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control of your binge eating

baileybowman
baileybowman Posts: 21 Member
edited December 2024 in Food and Nutrition
what are some things that cause you to binge? stress? TOM? what do you do to fix it? what are some mental exercises I can do to work through times where I feel like i am about to lose all self-control and overindulge?

Replies

  • kristina815
    kristina815 Posts: 29
    Boredom!! Make all your binge foods harder to get to... high shelf in a container etc... write yourself a note on the bag, box something that makes you think a little, like, "Really?" haha
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