EbonyAries

I was going to suggest coffee, but its already mentioned. Maybe spread your veggies out throughout the day?

I'm on the Atkins diet too. Feel free to add me for support. I have been doing this diet for 6 weeks now.

I had 80lbs to lose. I have lost 28lbs so far. Add me for support.

What diet are you doing? Atkins, keto or generally low carb. Im doing atkins, and its going well so far. Have been at it for six week now. Feel free to add me.

I have an answer, you are eating in your sleep. The end!

How can you not tell if you are thin or fat, are you a child?

Following, as id love to know the answer too!

Perhaps open your diary, so people can look to see where you might have been going wrong. Or at least to point you in the right direction. Its a bit hard to say, when we cant see what you have been eating.

That's great. Im on my 3rd week of atkins now, and have lost 17lbs

go cinema

Hi all, add me if you login everyday. Im on a low carb diet, and could do with some support. I have around 80lbs to lose.

Sorry to say this, but one day on carbs will bring you out of ketosis. Well, it did for me anyway. Have you got some test strips to check? You might be one of the lucky ones, where your body goes back to fat burning mode, after a day or two back on Atkins. Were you on induction when you had a little slip diet wise?

Thanks VaporHero, I have managed to get it sorted now.

Also, could someone please tell me how to update my ticker, as my 10lb loss isn't showing up. Thanks.

I have just finished the first week of induction, and have lost 10lbs. Feel free to add me, im looking for support too.

Hi, this is my first check in. I have been on induction for a week, and have lost 10pounds. Roll on next week :)

Hi, I started the atkins diet 6 days ago, so still in induction. Feel free to add me to pls. Would love friends that log on daily. Thanks.

Im on day 4 of induction, and MFP says I go over my limit of calories too. Im just going to ignore the calorie part, and see if I lose any weight. I only really use MFP to make sure I don't go over 20g carbs per day.

This is my second day doing atkins, and for the past two days I have been over the limit on calories per day set by MFP. But still under 20g of carbs. I hope I am not doing more damage than good.