phoebelayla Member

I lost 25 lbs last year and then managed to put 5 back on, and then a crazy ten more over the holidays. Looking forward to eating well again and losing the weight and the stopping the yo-yo!!! January Start Weight: 144.2 January Goal Weight: 136 Ultimate Goal Weight: 128 lbs January 1: 144.2 January 2: 141.2 Thankfully got…

January Start Weight: 144.2 January Goal Weight: 136 Ultimate Goal Weight: 128 lbs January 1: 144.2 January 2: 141.2 Thankfully got a big whoosh, probably getting rid of all that salt January 9: January 16: January 23: January 30:

Time to get serious again. Lost my covid weight last year and then put 15 pounds back on, ten of it over the holidays. This ends now. Looking forward to a great January!! January Start Weight: January Goal Weight: Ultimate Goal Weight: 128 lbs January 2: January 9: January 16: January 23: January 30:

Congratulations to everyone who made it to the winners circle last month, and also to those who kept showing up and putting in the hard work despite knowing they had already used their pass days. Reading all of your comments, ideas, and successes (no matter how small!) makes a difference to your teammates, and definitely…

Yes x 3!

Yes x 3. Ran for 60 min. Later walked for 30.

Yes x 3. StepMill x 45 min. My youngest wanted to learn how to use the machines at the gym, but not from me! We had a trainer show him, so I did the StepMill and stayed out of the weights area during his appt. 🤣

Yes x 3. Bike x 30 min, weights x 50 min. Hoping to be in Winner’s Circle. Have used two pass days this month. Hopefully no more.

Happy Anniversary @RangerRickL! So wonderful to hear. Yes x 3. Spent the day skiing with my husband, and one of my sons snowboarded. I can’t keep up with him anymore!

Yes x 3. Bike x 60 min. Beautiful day here for a ride.

Yes x 3. Walked 50 min in the morning and glad I did. Had planned to walk more in the hour between dropping my son at soccer game and game time. No luck. He forgot his soccer socks. He is 17 and has played his whole life and knows better! So yeah, he paid for the new ones that I drove around in an unfamiliar town to find.…

Yes x 3. Lifted weights and walked

1/23. Pass day 2

Yes x 3. Lifted weights today. I like the message today Rick. Important one for me. When I eat more than planned I can feel like a failure. In truth, it is just part of me learning what to do, and learning how to get back on track after a misstep. I had a pass day this weekend and several days close to that. I am still…

Joy is definitely the right word to describe Katelyn Ohashi! 1/19- yes x 3 1/20- nope, worked out but not enough to cover the party food! Pass day #1 1/21- yes x 3, ran 45 min

Yes x 3!

Yes x 3. We are past the halfway mark for the month! No pass days yet for me... I think I do this!

Yes x 3. Great to read all the NSV’s. Mine is being here in the UAC this month.

Fun pic RangerRick. Made me smile even with all that snow. I’m a beach girl at heart. Yes x 3. Lifted weights x 45 min and did the stationary bike for 30 min (trying to give my hamstring a break).

Yes x 3. Ride bike for 2 hours. Beautiful day

Yes x 3

Oh no, I am so sorry to hear this. Hugs to you.

Yes x 3. Ran x 40 min. Hamstring giving me trouble. Sigh. Long standing problem.

OMG, my face is huge in that pic. Well anyway, we had a gorgeous view of the Sierra Nevada Mountains. It just takes an hour to an hour an a half to the ski resorts depending on which one we go to. Then, right back to much warmer sea level life for me. 1/10/18 Yes x 3

Because you asked to see work out photos..... here is a pic enjoying skiing near Lake Tahoe, CA two days ago.

It looks like you have done a great job staying on track despite all the stressors you are dealing with!

Hello to all you winners!! Yes x 3 I was still a little sore from all that skiing yesterday but got in upper body weights and core for about 40 min and then moderate bike for 30 min. Felt good. I walk a fine line between measuring my food to count the calories/nutrients, and not being too obsessive about it. I don’t have a…

What is a zombie 🧟‍♀️ jog? Maybe I missed it earlier but I’m picturing you two acting like zombies, moaning about brains and dragging your feet as you jog.

Yes x 3. Five hours of skiing today. Definitely burned my calories and worked my quads!!!!

Yes x 3. Ran 72 minutes. The accountability has made the difference for me many times. Just knowing that I want to be able to come on here and give a good report, or to make it to the winner’s circle, has helped me make good decisions when I might have otherwise.