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LOVE IT! I'm definitely going to do this next time I want to eat naughty! I bet you take 2 mouthfuls and go UGH ENOUGH!!!!!
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I will start with.... DID YOU KNOW: Sugar consumption increases FAT conversion into your bloodstream by 4 times! That means if you eat sugar, your body will HOLD ONTO 4 x more food and convert it into fat, in comparision to people who dont eat sugar. Sugar consumption increases your risk of cancer, because it FEEDS bad…
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I'm in yes please!
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I overeat because I love food! I adore it, its my friend, its my confidont, my secret hiding place, my happiness, my consoler, my hero.......... It is also my worst enemy! I now realise that it doesnt love me as much as I love it and that I need to leave this bad relationship!
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Thankyou for that info, I have a cheat day once a week but it always blows out to a binge and I feel so disgusting I could literally ROLL into bed after wards.... As soon as one piece of sugar passes my lips its all over..... Thankyou for stating your calorie allowance on this day, I never knew if mine was too much or not…
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awesome me too! :) look forward to a fabulous me by xmas! :)
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AMEN sister! My jeans stopped fitting so I hid them, but now I've put them back in my draw, I'm not going to be secretly ashamed anymore, I'm proud of myself for doing something about it! Weekends are hard for me to eat well, I hope that I am strong enough to get through this one!
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I got some really good hypnosis (sub conscious) messages from www.hypnosisdownloads.com and what I learnt is to 'forward think' so move your thoughts to how full, fat, bloated, depressed, frustrated, angry, you'll be AFTER you eat it rather than thinking about mmm yummy yummy thats going to taste so nice thinking.....…
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Guys that think their workout is more important than a girls (aka try to 'jump in' during sets because they cant wait the 5min its gonna take me to finish on the machine)...... AND Girls that wear more makeup to the gym than I wear to a first date - seriously get a grip, you're beautiful we get it, but lets not try and…
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Hi everyone, no more victim mentality, no more excuses, lets just get this done together..... I want people to say, OMG you look fabulous when they see me at Christmas!
