bootilicious Member

LW: 176.6 lbs TW: 172.6 lbs Difference: ⬇️ 4 lbs Have a nice week everyone 🚶🏽‍♀️🏃🏼‍♀️

@Chris, Sandie is right, it's also helpful to use the tools we already have. Get in the habit of logging your foods and prep meals ahead of time. All of us have tried to eyeball foods, but we cannot tweak what we don't track. Good job asking your doctor for help and I'm wishing you much success. 🤗

Jan. 1, 2024: 189.2 lbs LW: 177.2 lbs TW: 176.6 lbs Difference: ⬇️ 0.6 lb Have a nice week everyone 🔥

SW: 1.1.2024: 189.2 lbs LW: 178.2 lbs TW: 177.2 lbs Difference: ⬇️ 1 lb Have a nice week everyone 🔥

Wtg Chris!

For understanding: Convert 12 stones 3 pounds to pounds: * 1 stone is equal to 14 pounds * So: * 12 stones = 12 * 14 = 168 pounds * Plus the 3 additional pounds * That's: * 168 + 3 = 171 pounds Have a nice week of moving your body.🙌

Jan.1, 2024: 189.2 lbs LW: 181.2 lbs TW: 178.2 lbs Difference: ⬇️ 3 lbs Have a nice week everyone 🌝

SW on Jan.1, 2024: 189.2 lbs LW: 183 lbs TW: 181.2 lbs Difference: ⬇️1.8 lbs Have a nice week everyone 🌝

SW: 189.2 lbs LW: 186.6 lbs TW: 183 lbs Difference: ⬇️3.6 lbs Have a nice week everyone 🌝

Hello everyone, I'm Rita and I've been on MFP since 2009. Ive lossed and gained but have never been successful at maintenance. When I lose it all again, a goal is to focus on a maintenance program, instead of celebrating every day. What's been working is to stay low carb as much as possible. That means I use keto bread and…

Weight in for Jan 8, 2024 Hello, I'm Rita from Seattle. Biggest motivation is to be fit enough to run a marathon April 28th. GW: 150 lbs Jan 1: 189.2 lbs TW: 186.6 lbs Variance: -2.4 lbs Have a great week everyone.

I'm interested. I tried to friend request you but MFP wouldn't allow me.

Highest wt: 210 lbs PW: 184.8 lbs CW: ⬇️184 lbs 💚 Stay "green." 📉

@jugar CW: 184.8 lbs

It helps to stay connected with your friends on MFP. Interact with people, reply when they post on your wall. Try to stay connected and develop friendships. There are several people here who will cheer you on, but its vital to participate.

Do meal preparations. Plan out your meals on MFP and eat every 3 to 4 hours. Make exercise a regular part of your life. Dieting is for the body, but exercise is for the mind. Best wishes.

I don't know, but you look great! 😘🤗

You could log your foods on myfitnesspal.com as you plan your daily meals. The app will help you decide on good choices. X

He may show up to propose marriage 🤔

Hello! Bootilicious CW: 168 Sundays

August 23: 170.2 👀🤔🙄 Have a successful week.

July 31: 175.2 Goal by labor day 165.2 August 2: 174 August 9: 173 August 16: 170.4 🏃🏾‍♀️

Thanks for starting us @brittlb07! Current wt: 175.2 Goal by labor day: 165.2 (how exact😆) Good luck everyone!

180.6

Losses my 2 pounds already! Oink Oink Oink! How yous doing?

Current weight 162.4. Next stop 160.4. See you next weeeeeeeeeeeeek!

What do you usually eat for breakfast?