Replies
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Thank you. Been burning alot of calories training for the marathon, so increase calorie burn and needing to eat more. Now that we're tapering the training, I can return to a calorie deficit and back to losing.This is how I think about it. Calorie deficit + calorie burn = weight loss.
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LW: 163.4 lbs TW: 159.4 lbs Difference: ⬇️4 lbs Have a nice week everyone 🏃🏼♀️
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LW: 163.2 lbs TW: 163.4 lbs Difference: ⬆️ 0.2 lb Have a nice week everyone 🚶🏽♀️🏃🏼♀️
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LW: 165.8 lbs TW: 163.2 lbs Difference: ⬇️2.6 lbs Have a nice week everyone 🚶🏽♀️🏃🏼♀️
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@chris_in_cal you seem to lose weight when you track your foods. Tracking may seem annoying but it gets easier and is associated with good results. Keep tracking 👍nice loss.
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LW: 165.8 lbs TW: 167.4 lbs Difference: ⬆️1.6 lbs First increase in months. Burning more calories training for a marathon and just hungrier, so eating more calories.
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Hi @chris_in_cal. My next goal is to lose 15.8 lbs to get to 150 lbs. Then ease into maintenance. Thx for asking.
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LW: 168.4 lbs TW: 165.8 lbs Difference: ⬇️ 2.6 lbs Have a nice week everyone 🚶🏽♀️🏃🏼♀️
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LW: 170.4 lbs TW: 168.4 lbs Difference: ⬇️2 lbs Have a nice week everyone 🚶🏽♀️🏃🏼♀️
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@Mari33a the number for TW seems odd.
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LW: 173 lbs TW: 170.4 lbs Difference: ⬇️ 2.6 lbs Have a nice week everyone.
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LW: 172.6 lbs TW: 173 lbs Difference: ⬆️ 0.4 lb I'm burning lots of calories training for a marathon but eating too much, will try to figure it out this week 🚶🏽♀️🏃🏼♀️
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@chris_in_cal that's a magnificent back to back loss. Nice work. Keep going!
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LW: 176.6 lbs TW: 172.6 lbs Difference: ⬇️ 4 lbs Have a nice week everyone 🚶🏽♀️🏃🏼♀️
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@Chris, Sandie is right, it's also helpful to use the tools we already have. Get in the habit of logging your foods and prep meals ahead of time. All of us have tried to eyeball foods, but we cannot tweak what we don't track. Good job asking your doctor for help and I'm wishing you much success. 🤗
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Jan. 1, 2024: 189.2 lbs LW: 177.2 lbs TW: 176.6 lbs Difference: ⬇️ 0.6 lb Have a nice week everyone 🔥
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SW: 1.1.2024: 189.2 lbs LW: 178.2 lbs TW: 177.2 lbs Difference: ⬇️ 1 lb Have a nice week everyone 🔥
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Wtg Chris!
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For understanding: Convert 12 stones 3 pounds to pounds: * 1 stone is equal to 14 pounds * So: * 12 stones = 12 * 14 = 168 pounds * Plus the 3 additional pounds * That's: * 168 + 3 = 171 pounds Have a nice week of moving your body.🙌
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Jan.1, 2024: 189.2 lbs LW: 181.2 lbs TW: 178.2 lbs Difference: ⬇️ 3 lbs Have a nice week everyone 🌝
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SW on Jan.1, 2024: 189.2 lbs LW: 183 lbs TW: 181.2 lbs Difference: ⬇️1.8 lbs Have a nice week everyone 🌝
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SW: 189.2 lbs LW: 186.6 lbs TW: 183 lbs Difference: ⬇️3.6 lbs Have a nice week everyone 🌝
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Hello everyone, I'm Rita and I've been on MFP since 2009. Ive lossed and gained but have never been successful at maintenance. When I lose it all again, a goal is to focus on a maintenance program, instead of celebrating every day. What's been working is to stay low carb as much as possible. That means I use keto bread and…
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Weight in for Jan 8, 2024 Hello, I'm Rita from Seattle. Biggest motivation is to be fit enough to run a marathon April 28th. GW: 150 lbs Jan 1: 189.2 lbs TW: 186.6 lbs Variance: -2.4 lbs Have a great week everyone.
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I'm interested. I tried to friend request you but MFP wouldn't allow me.
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Highest wt: 210 lbs PW: 184.8 lbs CW: ⬇️184 lbs 💚 Stay "green." 📉
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@jugar CW: 184.8 lbs
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It helps to stay connected with your friends on MFP. Interact with people, reply when they post on your wall. Try to stay connected and develop friendships. There are several people here who will cheer you on, but its vital to participate.
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Do meal preparations. Plan out your meals on MFP and eat every 3 to 4 hours. Make exercise a regular part of your life. Dieting is for the body, but exercise is for the mind. Best wishes.
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I don't know, but you look great! 😘🤗
