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love FGB :)
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Trust me, this is the most comfortable: With Spandex- none. With lined shorts- none. If you NEED to wear something, wear the smallest thong you can find. :)
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Hey girl, my man said the same thing. He was so upset about the surgery. Afterwards, I'll bet he likes them more than I do. He's literally obsessed with them. When men say they don't like boob jobs, they usually mean that they don't like bad boob jobs.
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Hello! Next Tuesday will be three weeks post-op for me. As far as lifting is concerned, NO. Just don't. You won't be able to lift at your normal capacity anyway. I'm a personal trainer and I'm still struggling to demonstrate a chest flye without weights. After less than a week I was able to do some light exercise--the…
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What about whilst recovering from surgery? I'm not sure if I should adjust my calories as I currently am recovering.
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awesome
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Mine have always been small (granted, I never really lost or gained much weight). Never liked them. Buuuut.... I am getting new boobies one week from tomorrow! :D
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no.
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Awesome! Thanks!
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1 cup quinoa + 1 can coconut milk + cinnamon + a dash brown sugar. Cook according to package. Great breakfast if you're sick of oatmeal! You could mix it up with a variety of add-ins.
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Haha then don't run. There's no rule that you must run. Other forms of cardio are good: burpees, squats, walking lunges, pushups, sprints, high knees, jumping jacks, star jumps, jump squats, frog jumps, situps, etc. Just mix up these cardio moves into little circuits and you'll be thankful for it. If you still want to run,…
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YUMMY. Love it. It's wonderful.
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I use 35 lb most of the time & 55 lb if I'm doing fewer reps. Give yourself some credit and buy a heavier kettlebell. It'll be worth it. :)
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The genetic makeup of milk is different? Milk doesn't have a "genetic makeup." The cow has a "genetic makeup." Yes, it's different than the "genetic makeup" of humans. But it's not the milk that has the genetic makeup. The biochemical composition of these two fluids is different.
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(without assistance)
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3 sets of 10 unbroken deadhangs?
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You're new to exercise and you did 30 pullups??
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Twinkies. Buuut apparently you can't get em anymore.
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and so are dates
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I think you mean "no added sugar"--bananas are loaded with sugar!
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oh yeahhh, paleo cake FTW :)
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I'm going to take the road less traveled here and recommend avocado pudding. Take half an avocado, 1-2 tbs cocoa powder, a pinch of salt, and a little honey or Splenda. Mash it, mix it up, and top with mini chocolate chips if you'd like. You can also add some sort of milk for a creamier texture.
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glute bridge, squats, deadlifts, lunges, leg press, etc and spriiints :)
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avocado pudding: half an avocado, 2 tbs cocoa powder, 2 Splenda packets or a squirt of honey, pinch of salt cottage cheese apple pie: half an apple (chopped, covered in cinnamon, and microwaved for a minute) mixed with cottage cheese and topped with slivered almonds or bran cereal
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Usually this is what I eat: 3 eggs- 210 calories 1/4 cup shredded cheddar- 110 calories 2 slices of bacon- 70 calories 1/2 green apple- 60 calories one pot of coffee 450 calories :)
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CROSSFIT ATHLETES last night. It was awesome. I spotted Camille LeBlanc-Bazinet (my personal fave). I hope Bob makes the contestants do FRAN again. :)
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what?
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www.paleomg.com
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It took me about 30 seconds to notice the barbell.
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I have a rule: Any guy I date must be stronger than me (signficantly). My max deadlift is 245# & I squat 195#, so this rule actually eliminates a surprising number of men. However, my roommate is absolutely beautiful and she is dating a skinny engineer. Sometimes it just comes down to finding a man who makes you smile. :)
