Workouts/Recommendations for Nice Butt and Big Toned Legs

UNC_Brittany_84
UNC_Brittany_84 Posts: 31
in Fitness and Exercise
Hello All,

I am 5'6/157 pounds and looking to get down to about 125 pounds. My daily calorie goal is 1200. I used to be run track in high school/college and loved the shape I had. I am looking for advice on how I can get back to that body. Any recommendations on cardio/strength training workouts and amount? :happy:

Thanks,

Brittany

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    I'm going to recommend the New Rules of Lifting books, but I do have a question. What workouts did you do when you were in track and had the body that you liked? That's more or less what I did, although with adaptations because I'm old, brittle and slow now.

    I'm also going to recommend you look thru this tread

    http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners
  • UNC_Brittany_84
    UNC_Brittany_84 Posts: 31
    My cardio workouts consisted of sprints 100, 200, and 400's. My strength training consisted of full body heavy weight lifting. I usually lifted in the morning and ran in the afternoon. This was completed 6 days a week. Thanks so much for the suggestion and I will check it out.
  • KS_4691
    KS_4691 Posts: 228 Member
    glute bridge, squats, deadlifts, lunges, leg press, etc
    and spriiints
    :)

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