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The problem is I found the recipe but it doesn't have the calories listed! Should I just guess?
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That sounds yummy! I am going to explore the recipes before I do menus for next week! How funny that we have connected and seem to be similar! This will only chop up to success for us!
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Here is what I have done this week: Monday - 40 mins Biggest Loser on XBox Tuesday - 60 mins Hot Yoga Class Weds - 30 mins Lolo Treadmill Program Thursday - Walked 48 mins with a friend PS - The Sporting Goods store called and my treadmill has arrived a the store! Just waiting for the guys to call that are going to come…
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Funnnny! What about some of these pics people put up? I don't care how toned you are...I don't want to see you in your underwear! I am sure Walmart is having a sale on pants or shorts for that matter! Yes, I know my picture is almost twelve years old, but I have a very pretty dress on and My goal is slip back into it when…
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I don't know what the accurate amount of calories that were burned is, but today I feel muscles in my hips and rear that I didn't even know existed! I sweat like I had been in that room for 5 hours! I even fell over once...yeah that was funny! And I only looked at the clock once the entire time! So, I put 350 down and left…
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How funny is that? My youngest son is 6 and I agree it is time to shed the last of this "baby weight"! We should team up and be partners! I really liked the app! It gives you a great workout! Though it was funny listening to the songs really fast or really slow!
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Here is what I have done this week: Monday - 40 mins Biggest Loser on XBox Tuesday - 60 mins Hot Yoga Class Weds - 30 mins Lolo Treadmill Program **** I ❤ the Lolo Treadmill program! It is a app program where you can set it to walk, walk/jog or jog and it does intervals and I really like it!
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I' m new...can you explain what TDEE is?
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Nobody? I am going to test it out in a few when my son is in diving!
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Thank you for doing this challenge! You are doing a great job!
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I did Hot Yoga last night...wonder what that counts for? Tonight I run on the treadmill while my son is in diving practice!
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Hey y'all! I am 5'1 and 141.5 pounds as of yesterday! I just turned 40 and want this decade to be my healthiest! 11/27-141.5 12/4- 12/11- 12/18- 12/25- 1/1- I am excited to be part of this!
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You look great! Keep up the good work!
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Bump
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Do you really think having a HRM helps you in using this app better?
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I am sure you are right. I just didn't know where to begin to find out how much to put. Too bad I don't drop the weight like I sweat in there. Thank you!
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So, I looked it up on the site. For my weight and the length of the class. It said 450. I might back it down a bit from that. Say 350 just to be on the safe side. But, I am not going to eat a bunch of junk food to waste those calories! I might have a banana when I get home! Thank you!
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Thank you! I don't think the heart rate monitor would work either since it isn't cardio. Awesome job on the weight loss!
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Thank you! How did you figure that out?
