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HI well... whatever it is from it sounds like a check up and discussing it with your doctor is a very good idea. Because it occurred before with lying down perhaps indicates a possible functional problem perhaps too much pressure or position shift... Now that it occurs after exercising I think a lovely little check up…
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no pretty common. everyone says i will be too thin at my goal wt... well let me decide that. just goes to show the shift in mentality when it comes to weight... just make your choice be happy with it and stick to it..
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even my husband who is so in favor of me losing wt and getting in good shape can say unsupportive things.... He sometimes wonders why I do things the way I do or why things are done he thinks his way is better...or even how it seems like taking forever. My answer is .... Do you want me to continue with this..... if yes…
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This is a great site and the folks are full of encouragement... You will do wonderful
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You are doing fabulous.... Just remember people respond to things and people based on their own experiences and insecurities. You need to not take their behaviour as a personal reflection of you. Parents are raised in a different time and era where watching your weight and looking after yourself was considered indulgent.…
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it sounds like you were on tetracycline... that is one that I know stains..... Unfortunately I don't know if it can be gotten rid of.... My only suggestion would be to talk to a laser whitening place and see if that would work... good luck
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Three things. Agree with breaking the snack habit and find an alternative activity. If your going to snack... try popcorn .; Also... Some theorize that people craving salty foods are craving excitment and adventure in their life. So as the question what is it I am missing.... How can i spice up my life without food. Best…
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yay for you . congratulations....
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best wishes for speedy recovery.... Here in Ireland My husbands family adores corrie as most people do..... however not a fan myself
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Good attitude but you need to rename from BAD Eating Day.... To something more positive... CELEBRATION EATING DAY... of,. FEELING GOOD EATING DAY. Your title implies something bad about what you are doing and there is not... Best wishes and congratulations.
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of course yay one pound one step and before long you'll be all the way to your goal
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you have succeeded... period... congratulations.
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This is what I understood fro the article I read. the only thing I read about how much one can use is average female is allowed 29 points... but what the actual calc is don't know. best wishes.
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From what I have read... the pro points assigns point values as before but with a different focus... Protein and whole grains would have fewer points because the body uses up more energy to break down and process these food... so the outcome is different even if you ate the same calories in other types of foods. That is…
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the thing would be to bring the types of salads breads and desserts that you can eat on your program to share,. and figure in the calories for the day... don't worry about it and enjoy the day. have a little walk before and after and you'lll be great. The worry will create more stress more cortisol and more fat storage. so…
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I dont have fibromyalgia but work as a therapist with people who do. The diet check is a good idea. I recently had allergy testing done with bio resonanace and it has absolutely made a major difference in aches and pains and what nots.. Tho not fibromyalgia it may make a major differrence in your pain. Also. Reiki has a…
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i'm in.... sounds like a good one.
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ok... a brace will absolutely help since the towel gave you relief. It sounds like you have a disc that might be a bit out of place.... give up the running for now.... pilates will help yoga will help... amatsu will definately help.... all about alignment. check your posture be very concious how you stand and sit.Watch…
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There is an alternative that is working. Don't know where to find one where you live but I am sure it can be done. Hypnotic gastric band. You are hypnotized and under hypnosis the sounds and smells of the surgery occur and the suggestions are such that you look eat and feel as if you have weight loss surgery. I believe it…
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most important thing is don't get mad... just get going. I know the feeling... but being aware of it is half the battle. Be in the present ackknowledge where it all went wrong then change it.... find the spot that took you out so to speak and then come up with a plan to deal with it should it arise again. most of alll…
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I have lost 96 pounds since April this year. Have had same range. Though here in Ireland people are reluctant to commnent on appearance or weight even if it is good in case you think they thought you looked bad before... Trust me crazy. I think the most important thing to remember about this is that their reaction is their…
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if this is your first stoppage in loss then good on you that is about 12 weeks. Check everything, if it all checks out then ride it out. Your body may just need to catch up to all your good work. Most importantly don't sweat it.
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I use reliv which isn't strictly protein but does the same thing. tastes good.
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you can do it.;... the most important thing is to remember you are in charge. It may not feel like it at times but you are incharge. Make decisions and choices... if they don't work then make another... it is not succeed or fail but doing the journey.... getting it done. They are days I feel like a complete failure in this…
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Ok. I still reccomend my previous statement.... but lets look a little closer. WIthout knowing how tall you are.... am gonna make guestimation. First let's discount your child wt... should have clarified looking at adult wts. From what you have said.... I would look at 130 or 140 as a goal wt if you want to do that. (…
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Hi. congratulations on deciding to live healthier. To have a goal weight is really a good idea. It makes things more concrete in your mind. I would suggest look at the highest wt you have been... the lowest weight you have been and the most consistent wt you have been. Then I would go somewhere between your lowest and most…
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everything mentioned is great.... exercise for endorphin release.... say no doing something for someone is good for them but not good for you . for whatever reason don't do it. you will suffer. not them.... rule is if it is good for them and good for you green lite... you owe no one an explanation as to why... you are in…
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my suggestion is to throw it in the crock pot and cook it all together with a few seasoning.... But I see another great mind beat me to it....:glasses: :laugh:
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protein snacks will do it... they satisfy longer... take longer to digest
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congratulations and keep going
