Replies
-
I'm at goal and down 34%.
-
Congratulations on making your goal! In life, I am a very goal driven person. I struggle with maintenance because I no longer have a goal of getting to a specific weight or losing 1 to 1.5 pounds a week. It's simple, really, but a friend of mine suggested I just set different goals. It was kind of a 'duh' moment for me.…
-
I'd suggest that you start by adding 100 extra calories into your diet per day. If you still are losing (even if more slowly) add another 100 calories. Continue adding until the weight loss stops and then eat at that calorie level. Expect fluctuations. Set a variance allowance (e.g. 3-5 pounds) then add or subtract to your…
-
What she ^^^ said.
-
I have a 5 pound allowance. However, if I continue to trend up or stay up for more than a few days, I dial back my calories a little to get within the allowance again.
-
.. and profilin'
-
Tool (a fool) Sick (awesome, cool, - wait did I just define lingo using lingo?) Natch (naturally?)
-
On general principal and for the average person, I agree with this post. However, I will say I had relatively reliable medical testing that has proven I have gained muscle while running in a calorie deficit deficit (1,200-1,275 calories a day for 10 months). I lost 52 pounds according to an average scale, but the the tests…
-
I agree with all of the replies. Take advantage of any free or introductory sessions your gym may offer. If you can afford it, pay for one or more private or small group PT sessions. Finally, above all else, focus on your form. Proper form will go a long way towards preventing injury. When you get into heavier weights,…
-
I also cannot workout too late in the evening. However, it is better (less disruptive) if I take extra time stretching afterwards.
-
I hope your trainer didn't discourage you from lifting. A good balance of weight training and cardio exercise is good for everyone. Period. I lifted while maintaining a calorie deficit and significantly increased my strength and didn't 'bulk up'. I lost 100 pounds of fat (according several different measurement techniques)…
-
You seem to have friends that care in the "wrong way". Instead of forcing or encouraging you to do something contrary to your goals, they should be supportive and understanding!
-
I have been successful cooking in batches. By that, I mean on Sunday I usually make a bunch of food that I can eat throughout the week. I generally don't have time to cook on the weeknights. On a Sunday, it's normal for me to grill 6-8 chicken breasts, make a pot of vegetable soup (with bison, chicken, or turkey) as well…
-
Is running your only option? What about swimming or group fitness (e.g. aerobics class or spinning). Even though it is very much an 80's kick back, I love step aerobics. I have a torn ACL and am missing most of my meniscus. I am able to do step aerobics completely pain free as long as I am careful not to pivot or make…
-
Completely AGREE!
-
I know there is an answer to that. I think I even read it. I just don't remember exactly what it was I just remember reading it and thinking "that makes sense". =) To have some number to go by for logging in MFP, I wear a heart rate monitor (HRM) and log the calories burned during strength training using that number. I…
-
I can't offer first hand knowledge on HRMs that synch with a phone. However, I have a polar FT-60; have had it for 2-3 years. This is my second Polar device. The first one lasted about 6 years. In addition to giving consistent readings via the chest strap, it also offers programs to help guide you (e.g. improve fitness…
-
Goggles
-
Look at progress in ways other than a number on the scale. Look at measurements or % of body fat (NOT BMI). For those who lift -- and especially those who lift heavy -- the number on the scale becomes somewhat meaningless. I have friends who would be considered over weight (borderline 'obese') if you only look at the…
-
45 years old, 50 pounds lost with just a few to go. =)
-
Not yet, I'll be there right after work for some quality time with the treadmill. It's a cardio day.
-
I totally agree!
-
Maybe you could 'focus' your OCD tendencies toward something that would help you reach your goals. Commit to 'moving' for 5 minutes every hour - walk a flight of stairs or take a lap around the building. These micro breaks are supported and even encouraged at my company. As for snacking, replace your snack with an activity…
-
I have had a trainer for 8 years. I have cut other things out of my budget in order to continue the training. Best decision of my life!
-
Wow, that's a really low carb goal. Good luck!
-
St. Paul, MN and it's-2F, feels like -23. Brrrr.
-
This^ Funny and true. Good advice.
-
I think you can do either one first as long as you do pick up the other in the near term. As others have said, trying to changing everything at the same time can be overwhelming and lead to quitting. Pick one and once you are doing it well and consistently, add the other in! It's a journey, not a race.
-
I have also used a Chia Pet to describe my hair. Super funny.
-
Interesting thread! I have two questions. Is the dry shampoo (which I've obviously never tried) an option for really sweaty hair? As in, my pony tail drips and/or I can wring moisture out of it post workout. And second, my hair is naturally wavy - borderline curly but is very fine. On day 2, I have to use product and a…