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Hi there, I just started antidepressants and gained 20 pounds in a couple months already without even noticing it. I didn't THINK my habits changed, but now that I think of it, I remember being hungry all.the.time! I've only fluctuated 5-10 lbs up and down for 25 years until now. Eat carbohydrates, but not too much, as…
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Winnipeg, Manitoba! I need friends for support! Feel free to add :)
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Hi Haley! I need to lose about 20 pounds as well. I added you! I need friends as well for moral support! Anyone is free to add me :) -Julia
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Hi guys, I'm a CDT (certified densitometry technologist), which means I'm a DXA technician. The DXA machine IS the most accurate way of finding out your body fat, and unfortunately, body fat normally is a lot higher than you think. All other methods estimate it drastically lower.....I'm considered "thin" (at least to my…
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That's amazing! Great results! I wonder if the 30DS is just as tough as her other DVD's... I want to do the 30 day shred...but I'm almost done ripped in 30, and have done 6 week 6 pack a few times (this all within a matter of months..wasn't on any program just wanted some exercise) and am wondering if 30 day shred will be…
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bump
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I wouldn't trust a website. I work at a center with a DEXA machine (dual-energy X-ray absorptiometry) that measure bone mineral density as well as body composition, where the fat is located, what % etc. Scientific psychic.com says I am 21% body fat. DEXA scan showed last time that I was (unfortunately) 26% body fat. I am…
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Hey! I just finished day 4 of week two as well. Tomorrow (Sunday) will be my 5th and last time doing week two before I move on to week three hopefully on Monday. Just as you said, I wasn't all into it on day 4 as well. I have a cold and guess I didn't have enough energy as I thought I did. Hoping to feel better tomorrow!…
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AMEN! Full flavour for my beer all the way.
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Going to join today! I have been doing week 1 for about 3 weeks now haha. Being busy I was never able to stick to it fully but I think I've done it a total of 6-7 times, and have been doing other Jillian Michaels DVD's (6 week 6 pack) when I'm at my BF's house and don't have hand weights around. I'm starting week 2 of RI30…
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low cal cosmo: 1 3/4 oz vodka 1/4 ounce cointreau (it is normally 3/4 oz but if you add less then that = less sugar) splash of diet cranberry juice squeeze of lime shake and strain :) yumm!!
