What's your body fat %?

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  • amymarie8709
    amymarie8709 Posts: 329 Member
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    My trainer used the Omron on me to calculate it. When I first started it was around 35%. Last week it was 29.7% at 151.4#. Probably lower now. I've been hitting the gym pretty hard lately! :)


    I just checked it online and it said 26.1% . So there's 3.6% difference.
  • smileycelerystick
    smileycelerystick Posts: 15
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    The scales in Boots say my body fat is 35.9! hoping to fix this with the 30 day shred



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  • MissFit0101
    MissFit0101 Posts: 2,382
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    Here is a free site to check body fat
    Here:
    http://www.scientificpsychic.com/fitness/diet.html

    Mine is 17% - down from 33%

    thanks for sharing this!
  • amandavictoria80
    amandavictoria80 Posts: 734 Member
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    You can check your body fat here for free:
    http://www.scientificpsychic.com/fitness/diet.html

    Thanks! This site is very accurate. Same % as my scale. :)
  • TuDominicano
    TuDominicano Posts: 120 Member
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    Pretty bad. Cardii up and watch ur food intake.
  • micmac327
    micmac327 Posts: 128
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    Here is a free site to check body fat
    Here:
    http://www.scientificpsychic.com/fitness/diet.html

    Mine is 17% - down from 33%

    Great website. Thanks! It says my BF% is 27%, but my scale says it's 29.5%. Which do you think is more accurate?
  • audddyy
    audddyy Posts: 21
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    WOW so many variations. I want to get an accurate reading now. I just use my scale and it tells me 18%, yet sometimes it's 19 or 20 it's tempramental I think!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    My bodyfat is 13%.
  • holeshottdr
    holeshottdr Posts: 364 Member
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    Mine is currently 10-11%. I'll be dropping into the single digits for the summer.
  • robinogue
    robinogue Posts: 1,117 Member
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    I'm 5'3, weight: 119.7, BMI 21%, BF 26.2 % :sad: that's my goal I'd like to be somewhere between 24-25%
  • key1238
    key1238 Posts: 16 Member
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    Mine is 27.5 with the omron handheld. Women who are not body builders or figure competitors should be in the range of 18-26. But I am far from my goal weight so I am looking to gain more lean body mass as I lose weight.
  • J_Remps
    J_Remps Posts: 12 Member
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    I wouldn't trust a website.

    I work at a center with a DEXA machine (dual-energy X-ray absorptiometry) that measure bone mineral density as well as body composition, where the fat is located, what % etc.

    Scientific psychic.com says I am 21% body fat.
    DEXA scan showed last time that I was (unfortunately) 26% body fat.

    I am 5'8" and 139 pounds (medium frame).
  • georgiaTRIs
    georgiaTRIs Posts: 231 Member
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    Mine is down to 24% finally. Goal is 20-21% and be healthy
  • rileamoyer
    rileamoyer Posts: 2,411 Member
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    Recent body compistion scan at a medical clinic put me at 26% down from 34%(my estimated over a year ago). My goal was 25% so guess I need to pump a bit more iron LOL
  • Smuterella
    Smuterella Posts: 1,623 Member
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    Currently around 28%, tring to get to around 25 or a little lower.
  • rileamoyer
    rileamoyer Posts: 2,411 Member
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    I wouldn't trust a website.

    I work at a center with a DEXA machine (dual-energy X-ray absorptiometry) that measure bone mineral density as well as body composition, where the fat is located, what % etc.

    Scientific psychic.com says I am 21% body fat.
    DEXA scan showed last time that I was (unfortunately) 26% body fat.

    I am 5'8" and 139 pounds (medium frame).

    I am 5'7" and was at 145 when I had mine done at 26% - those machines are the way to go.
  • ViSabbi
    ViSabbi Posts: 120 Member
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    Way to freak me out...

    With the US Navy formula: 50.2%
    With the YMCA formula: 32.16%

    If I were really composed of 50% fat, I'd be much bigger than that IMO. Thanks US Navy for scaring the heck out of me! :P
  • ViSabbi
    ViSabbi Posts: 120 Member
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    Damn, everybody is saying that this http://www.scientificpsychic.com/fitness/diet.html is accurate...then I'm really 50.2%?! I'm gonna cry...I may weight 180 at 5'2 but no really? 50%?! Everyone tells me I don't look like someone of 180 at all. O.o
  • MaximalLife
    MaximalLife Posts: 2,447 Member
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    Here is a free site to check body fat
    Here:
    http://www.scientificpsychic.com/fitness/diet.html

    Mine is 17% - down from 33%

    Great website. Thanks! It says my BF% is 27%, but my scale says it's 29.5%. Which do you think is more accurate?
    I'd just go with the lower number....:drinker:
  • Emilia6909
    Emilia6909 Posts: 309 Member
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    42% :grumble:

    Will be 21 % soon! :wink:

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