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cup of organic blueberries Fiber35 protein powder crockpot organic oatmeal (Cinnamon, flax, unsweetened vanilla almond milk) Fibertastic berry blend warmed and gooooy delish!
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Walked ....made over my 10,000 steps and in exactly a year with the use of my fitbit....achieved the 2000km badge.... Right...Right....RIGHT ON!!!!
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Age:49 5'10" SW (2007) :320 Restarted plan W: 186 CW: 176.4 GW: 155 It has been a steady 20 to 30 pound weight loss...then letting my body getting used the new weight....exercise....counting calories and steps......nutritionally dense foods combined with low calorie high volume foods added to my meals (like spinach, greens…
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that's how I do it
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I donate.... however when i was at my heaviest i consigned my clothes. I had an executive job....had many end suits and dresses barely worn.
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"Attach a new meaning to the process of weight loss"
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Kick'in it up a notch!
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OMG>>> had to stop the movie I watching to read out this story to my family....SOOOOOOO LOL ya made me :)
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friend me...and you can view my daily menu
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believe every time I find a penny on the ground...my Guardian Angel is watching over me......does this count ?
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My best Friend gave the nickname....I am a clown heart.
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One Words Answers 1.Where is your cell phone...................table 2.Your hair.............................................. natural blonde 3.Your father...........................................interesting 4.Your favorite thing.................................Spider 5.Your dream last…
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I have started carb cycling....look up Chris Powell"s website...one day you eat High complex carbs..five meals a day...next is a Low carb...five meals day....you HAVE to eat ALL FIVE MEALS!!...however the meals are about 250 to 350 calories depending what you choos to eat....you eat more calories on you high days...and…
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you look like a different person....WOW!!!!! congrats!!!
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YOU ROCK!!!! thats how you do it....walking is the best...I have lost 140lb ...over the last four years and walking is a big part of this success
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I moved my butt out the door for a walk... everyone should get a Fitbit...IT ROCKS. Also made of yummy lean pork green chili in the crockpot.... lunchs will be easy this week.....no temptions when you make your own foods
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yaaaaaaaaaaay!...........but following these plans I have been able to loose 140lbs over three years.
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From Langley, BC Canada.....born in London Ontario Canada....
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Sense of wonder about the world...truly living in moment.....playful... humour...Live....Laugh....Love.... Be a clown!...... All of these my BFF is to me!
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I have seen them for order on line...if you are comfortable ordering for the internet. Check low carb sites
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CONGRATS!!!!!!!!!!!!!!!! I have lost in a three year period 140lbs...last 20 to get my BMI to 22!!! Health is FABULOUS!!!
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Bruce Greenwood (Canadian Actor)....since seeing his butt in Wild Orchid!!!!! "HOLD ME"
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EXCELLENT!!!!!!!!!!!!!!!!!!! the path to health is through on good food choice at a time! I have lost 140lbs......last 20 to go....this I have done over the last three years.
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Jeanette
