cookiesandjuice

Kat Von D ^^^

THIS!! ^^^

Once a month, only because women's weight fluctuates TOO DARN MUCH! lol so i do it once a month to remain sane! lol

choose healthier foods, that you can eat more(like cucumbers, carrots...they have very little carrots so you can eat your little heart out)!! also i found that for me eating nuts in the morning curb my appetite for the day and i actually want to eat less. weird huh. and trust me wen i say...I USED TO HAVE A PROBLEM…

State of mind - be motivated/ be determined /be CONSISTANT

im 5'8" and i cant imagine myself at tha recommended "healthy" BMI weight of 140, my weight in my profile pic was 190 (my highest), i think i carry my weight very well. My ideal weight is 160-165... i like my "jelly" jus want it tightened up lol

i think its all about how your body distributes the weight, my BMI says im "overweight", 4% from being "obese" but i dont think i look it! regardless, i think you look GREAT

ditto!! about $150

MODERATION!! there's a reason D-I-E is in diet, lol simply cutting back on everything i eat works jus fine for me.

hii doll, adding you! great job on the 8lbs!!

O and wat ever you do DONT GET DISCOURAGED!!

this is why i try to only weigh myself once a month...because the scale will drive you crazy!!! as long as I feel good i'm content. but im sure in your case its bloating/water retention

dont beat yourself up over it at all!! jus try not to make it a habit, thats wat i do!

adding you! jus stay focused you can do it!! and wen you want to pig out on cheeseburgers, ice cream, etc. jus think of how much more awesome you'll look in that dress if you fight the urge

KUDOS!!! i know you feel GREAT about yourself, keep moving forward and dont look back!

good for you!! keep changing for the better!!

Baby steps! start by eating less of what your already eating good or bad, then focus on only eating healthier foods. thats how i did it!! pretty simple, its mind over matter!! trust me I KNOW, because i back slided alot until recently wen i finally had ENOUGH of feeling chunky. Oh and beware of pre-period cravings, i know…

@ Tavistocktoad right, ive been eating ALOT better no sugars, starchs, etc. im just anxious to see if all this will pay off.. the top area is coming in ok, its jus that lower pooch thats being stubburn...itll probably the last thing to go =\

@ Trig0r most definitly!! i want this to be a new lifestyle not one of those "quick fix" changes @nixynoodle yea ive read up on HIIT before, ive been looking for a motivated workout partner to try this with. hopefully i get one soon

my boobs, ALWAYS :( it never fails

OMG, that red lobster sounds GREAT!!! I will loosen up with my "cheat meals" soon, since im just now getting back into the swing of my healthy lifestyle again i dont want to go too crazy...i mite relapse lol (i sound like a food addict) but yes after i prove to myself i can be consistant i will definitly go ALL OUT on my…

if you want to eat something its okay, i would recommend something that would give you energy... such as fresh fruit...these are filled with "good" sugars that'll help you threw your work out... but mainly avoid bad heavy foods like bagals, breakfast muffins etc. oh and what ever you do choose, DONT EAT TO GET FULL.…

Dont beat yourself up!! it happens, ask anyone that has lost weight. Jus continue looking ahead no matter how many slipups you have!! What i would suggest is picking one meal out of the week to reward yourself (not thinking of calories, carbs, sugar, or sodium), this helps me throughout the week, im able to turn down…

i have those times too wen i really wanna back slide by eating some hot cheetos, chocolate chip cookies, hot wings, curley fries, or gummie bears etc. then i remind myself why im trying to loose the weight and tone up and how sucky it'd be to have to start alllll over for those few delicious moments of pleasure. that…

thanks so much!!