lhgalant Member

great job; just b/c you are only half way there does not mean you can't share your success...and be proud of it!!! WTG....keep up the hard work.

great job! and you are so right, getting yourself healthy emotionally is just as important as getting yourself healthy physically. keep it up!!!

You're doing great! Your results are fantastic. Congrats, and keep up the good work!!!

I know plenty of people that have used the app with great success. I have never used the app myself so I don't know exactly how the program works. For me, I just kick off the "map my run" app on my phone, turn on pandora & hit the pavement. I'm a numbers person, so I will try to run a steady mile and see what the app tells…

3 egg whites, 1 whole egg with 2 tbsp of hot salsa. sometimes i'll have a fiber one brownie mid-morning as a snack.

my goal is to complete a full set of UNASSISTED pull-ups!

great job!

You've done great! WTG!

that's a great idea!

you've done such a great job; and what a "real" account of the battles we face to still enjoy eating "normal" on occassion. keep up the good work. congrats.

very impressive.....great results!

WTG! You've done so well!!! best of luck to you on your surgeries!

oh em gee...totally awesome! congrats!!!

cherry sours salt & cracked pepper kettle cooked chips

Splenda-Packet Coffe-Brewed from grounds Organic Brown Eggs Eggs Whites No Yolk Chicken Breast – Boneless- Skinless Half & Half Singles Nature’s Own Wheat Enriched Bread 40 Calories per Slice Dannon Greek Light & Fit Yogurt Kraft – Singles – Skim Milk American Cheese Slice Birds Eye Steam Fresh Broccoli

those are all great!!!! I'm going to have to give away a fairly new, very cute shirt b/c it's too tight on my arms already. I've gained an inch and am quite proud of it!!!

there is no such thing as a SMALL nsv...they all count!!!! congrats!

great job!

what an amazing story! thanks for sharing & congrats on your progress

you're beautiful. great job on your progress.

you look great! WTG!

great progress! my husband has a small frame, too, so I know the struggles you battle to bulk up. great job so far, though.

what awesome motivation, and great tips to share. I'm always looking for new workouts to try so I'm anxious to check out your recommendations.

woohoo...congrats on the warrior dash. I just completed my first dash in September and cannot wait to do another! wtg on your weight loss journey!

what an awesome story!!!! congratulations!!!

I instinctively scrolled right down to the pics first and thought "wow, her hubby lost weight with her" and then read your story. you have done some awesome things in the past year....and now you have even greater goals. WTG! keep up the good work!

Congrats. What an awesome accomplishment.

wow, what a great story. the amount of time you spend being physically active is such an inspiration. here I thought I was doing good with an hour & 15 min every day LOL WTG, keep up the great work!

congrats on your successes so far. much love & encouragement as you continue on. and, can I just say, LOVE your son's hair =)

you look very happy, as you should be. congrats!!!