Progress pics, appreciate all comments and suggestions

lifengben · November 2013

When you say it was mainly done in the kitchen. What did you use?

Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

Add me or message me if you want more detail or questions.

What kind of workout routine?

I did a 5x5 routine of the basic compound lifts.
Was doing it before my cut so I kept doing it to maintain my lean mass as much as possible

MityMax96 · November 2013

Roger that.

lhgalant · November 2013

very impressive.....great results!

lifengben · November 2013

very impressive.....great results!

thank you appreciate it

SlimJanette · November 2013

Yum, I mean wow you look great

hunger4love · November 2013

yummy.

ChrissieHatton · November 2013

Damn, you look good enough to eat. Haha! Seriously, you look amazing. Good job! True motivation!

kristensaav · November 2013

Good job! You looked really great before too!

Iron_Lotus · November 2013

Um, wow!

molonlabe762 · November 2013

When you say it was mainly done in the kitchen. What did you use?

Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

Add me or message me if you want more detail or questions.

What kind of workout routine?

I did a 5x5 routine of the basic compound lifts.
Was doing it before my cut so I kept doing it to maintain my lean mass as much as possible

Is this what "macros" means? Ive just been doing the standard calorie counting and not paying much attention to the other stuff.

teaparty75 · November 2013

When you say it was mainly done in the kitchen. What did you use?

Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

Add me or message me if you want more detail or questions.

thanks for sharing and this : "Remember its what we do most of the time, not what we do ALL the time." is the smartest most sensible thing that i've read on MFP !! can't wait to copyright infringe and use it in conversation LOL

lifengben · November 2013

When you say it was mainly done in the kitchen. What did you use?

Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

Add me or message me if you want more detail or questions.

thanks for sharing and this : "Remember its what we do most of the time, not what we do ALL the time." is the smartest most sensible thing that i've read on MFP !! can't wait to copyright infringe and use it in conversation LOL

haha go right ahead