Progress pics, appreciate all comments and suggestions

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lifengben
lifengben Posts: 43
in Success Stories
how do i embed pics?
«134

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  • farmgirlrrt
    farmgirlrrt Posts: 168 Member
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    how do i embed pics?

    There's a post on here about adding pictures.
  • farmgirlrrt
    farmgirlrrt Posts: 168 Member
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    http://www.myfitnesspal.com/topics/show/1041112-need-help-adding-pictures-look-here-tutorial-with-pics
  • lifengben
    lifengben Posts: 43
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    thank you
  • farmgirlrrt
    farmgirlrrt Posts: 168 Member
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    You're welcome. Looking forward to your pictures :-)
  • lifengben
    lifengben Posts: 43
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    You're welcome. Looking forward to your pictures :-)

    soon
  • lifengben
    lifengben Posts: 43
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    You're welcome. Looking forward to your pictures :-)


    June 2013

    29qjbsz.jpg
    34oscwh.jpg

    September 2013

    11uak93.jpg
    1zdxkyp.jpg
    156wg2c.jpg
    28r01zm.jpg
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
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    Oh. Myyyyy.
    You've done a marvelous job in the gym.
    Congratulations!
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
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    Great legs man!
  • ElizabethWillNotFail
    ElizabethWillNotFail Posts: 35 Member
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    Wow, great job.
  • farmgirlrrt
    farmgirlrrt Posts: 168 Member
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    Worth the wait. Thanks for posting your progress pics. Do you plan to do competitions?
  • lifengben
    lifengben Posts: 43
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    Oh. Myyyyy.
    You've done a marvelous job in the gym.
    Congratulations!

    Believe it or not, it was mainly done in the kitchen.
    Thanks!
  • cynthiapullin5
    cynthiapullin5 Posts: 5
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    Wow good job!
  • farmgirlrrt
    farmgirlrrt Posts: 168 Member
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    When you say it was mainly done in the kitchen. What did you use?
  • lifengben
    lifengben Posts: 43
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    Worth the wait. Thanks for posting your progress pics. Do you plan to do competitions?

    Thank you!

    Next june I will start my season again.
  • lauraspberry
    lauraspberry Posts: 655 Member
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    You must have been kneading tons of bread dough! LOLJK :laugh: great progress! :flowerforyou:
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    When you say it was mainly done in the kitchen. What did you use?
    perhaps a food scale and good macros
  • farmgirlrrt
    farmgirlrrt Posts: 168 Member
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    Worth the wait. Thanks for posting your progress pics. Do you plan to do competitions?

    Thank you!

    Next june I will start my season again.

    Do you travel for those? Are there many near you?
  • walleyclan1
    walleyclan1 Posts: 2,784 Member
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    Great job!
  • musetle
    musetle Posts: 70
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    that's amazing and you look amazing. awesome work.
  • lifengben
    lifengben Posts: 43
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    When you say it was mainly done in the kitchen. What did you use?

    Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35.
    So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.

    In June I was 155lbs and by September I was still at 151lbs, so not much change in weight per se, but body composition is what we are seeing change.

    I wasn't too strict as this would be usually 4-5 days of the week, and on weekends I usually do not track my foods. Remember its what we do most of the time, not what we do ALL the time.

    Add me or message me if you want more detail or questions.

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