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I don't want to be a massive wall of flesh (check out my old pics) or overly muscled. I want to be cut at around 170-180 pounds, 32 inch waist. I want the upside down triangle body. If I am using superhero types, I'm thinking Nightwing or Spiderman :happy:

The tip about gout is on point. I have been using the tiny fruit for a few years to stop flare ups. :)

I think a lady was hitting on me the other day at the gym. She was maybe ten years older, but in good shape and pretty cute. She walked over and mentioned how much weight I had lost since I started coming to the gym (honestly could not remember ever seeing her before). She asked how much I was down and I talked about how I…

I just started Tapout XT after taking a two week break from P90X. Sweat poured out of me during this morning's workout. My abs are on fire from the core combat tape. There are less breaks than the P90X and there are less jokes. The workout seemed to be over so quick (56 mins). Even though I have done P90x 3 times, I found…

It said less than 14 for my first name

You beat me to that!

I just bought a deep dish pan to make one a few weeks ago. My cheat day is coming up and I would love to make one... Can you send me your recipe?:smile:

My former personal trainer actually set up my account with his cell phone. He wanted to see what I was eating. At first I was a little pissed but honestly it was the best thing that he ever did for me. This site became my life line to better health. I no longer have the trainer but I will have this site forever.

I do the same thing. I can't go out and eat and not look the place up online and figure out what I can have. :noway: Most of the times I will cut back a little in the day, so I am sure not to go over my calorie goals for the day.

I normally do eggbeaters and a slice of cheese (fat free) takes 3 minutes, and run out of the house. I have protein shake in the car for after if I am extra hungry

It is a rock group. lol

The woman's body from MMA movie haywire is awesome.

bump, because I really want to know too. Losing weight with running and light weights has dropped my chest a nice little bit (grapefruits to apples), but the moobs are still there and I would like to have them gone completely.

:wink: how you doing?

you're right! I would so buy tickets to see that!:laugh:

Guys get rejected all of the time. It can get a little tiring. Some dudes are really TOO (creepy) aggressive and it makes women nervous and nice guys less willing to make the first move. Nice guys don't want to be viewed as a weird-o. A woman asking me out for coffee or touching my arm a lot sort of gives me the green…

Fitbit, crap load of low carb products (not bad), muscle milk, digital scale (with percentage of fat, water and muscle feature) and alot of new clothes specially pants since the old ones don't fit any more. :smile:

Went for a check-up after years of not taking care of my health. found out I was 320 pounds. The doctor checked my blood pressure became afraid cause it was so high and put me on a ekg machine. I am laying on a table with all these probes on me and attractive women are coming in and out of the room to check on me. I catch…

I just had to order new work pants, because my old ones no longer fit. I Moved down three pants sizes and the new ones still are so loose that I have to wear a belt with them or they almost fall off! :laugh:

I almost feel as if I have to explain away the weight that I lost, so if I blow up again people won't be surprised. I use to make alot of fat jokes about myself (I don't want to skinny, just stop being jabba the hut large). At first I was bugged that people didn't seem to notice and now everyone one does and that bugs me.…

I was so with plan A until the monkey and the lemonade. Does the monkey make the lemonade or help you drink it, and is either option really healthy. Or maybe the monkey is suppose to mix the lemonade with his paw and then one, force feeds the brew to the enemy, but you know the monkey is going to lick off that sugar soaked…

What a freaking A_HOLE! Sorry that happened to you.

you don't have a profile picture yet!:angry:

Sometimes I walk over and start re-racking other people weights where they can see me do it. I hate when people leave items they use around, like 3 year olds!

At my gym, the trainer does not get all of the money but a percentage split with the gym. The trainers also are not hourly employees like the other employees, if they aren't training they aren't being paid. That's why alot of trainers try to get people to sign up for set packages of training sessions. As far as turn overs,…

i can really see the change in you! Good job! And don't be so hard on yourself:smile:

:noway: I believe the reason I allowed myself to get so big was that I did not pay attention to calories and portion control. I don't spend alot of time counting though. In the morning I take ten minutes or so to post my meals and snacks then eat what I have planed, if anything changes I change it before I post my log. I…

90 day program... sort of hard but has plenty of ways to modify the workout for your fitness level. I am currently on phase 2, (second month). The dvds mix it up pretty well, just when your body gets use to one set of workouts it is time to change up the program.

I use to drive behind my building at work and eat a twenty piece wing because I didn't want anyone to know how much I was eating.