tspugh Member

Great work, thank you for the motivation!

I am in for some weight loss motivation

Thanks everyone, you give me hope that I can get rid of some :)

some of you are giving me hope to get rid of this cellulite on my bottom side :)

wow one bad meal in two weeks, that is amazing and you are doing a great job. Think of where you were 2 weeks ago, it was probably 1-2 bad meals a day. Don't feel guilty about it, after all in order for all of us to make a lifestyle change we need to eat healthy and allow ourselves to have some of these off limit type of…

wow what an inspiring group, everyone has done so well. This motivates me to stay on track so thank you!

great job, you look amazing!!

wow what an amazing story, you are an inspiration!

Feel free to add me as well for anyone that wants additional MFP friends

thank you!

for some reason when I do the search under groups for A goal a month group I can not find it, does anyone have suggestions on how to find it.......I am new to joining groups, TIA

Looks like a great way to start 2014, I am in

We have a Hamilton Beach juicer and it is fantastic (rated #1 by Consumer reports): http://www.walmart.com/ip/Hamilton-Beach-Big-Mouth-Juice-Extractor/11317141 I juice and incorporate it into my healthy diet, I mainly do it for nutrition. As for all the fiber that is left behind as pulp, you can put it in meatloafs,…

5'2" and goal weight is 120 area :)

Thinking about doing this but do you both feel that you could still do cardio exercises or are you to tired?

what type of juicer is everyone using?