alibab36 Member

deleted as link not working

I have 26 inch waist and 35 inch hips always get told i have a lovely waist and hips . I am 34 26 35

Getting there slowly

I am 125 lbs and have been awhile now . Ideally would love to be 120 but my body seems to have settled here so i will accept that . I am small to medium framed and in fairness if i go under the 125 my face can look a bit gaunt so i am not really looking to lose but working on the reducing body fat

I could gain back 3 of the 5 lbs but who is counting really as that could vary daily either way . I don't weigh in that often anyway and as i am the same weight give or take a few pounds maintaining the last 3 years i pretty much don't worry about what i eat as its a way of life to me and i tend to eat low gi and non…

Happens to me all the time . Most recently this week . Had a family death and very busy . Was eating more junk etc due to funeral and no gym for 8 days . I dropped 5lbs in a week . But I expected it as it always happens me . I take a week off about every 8 weeks as I simply get fatigued and I was actually due a rest so it…

I am 38 years old and a single mum to 2 kids . I am very happy with where i am weight wise at the minute concentrating on losing body fat and getting lean . I was 200 lbs at my heaviest but i am the same weight 3 years now so it can be done in the late thirty's and maintained . I get told i look younger since i lost the…

Hi i am a mum to 2 kids on the Autism spectrum . Basically for the first few years i did not do much a mix of getting a diagnosis and sorting out eduction etc . Now they are both in school Monday to Friday for a few hours i get in my exercise then but i really only started when the youngest was 5 about 2 years ago . I know…

No before pics as would not allow them i hated my body so much here are some after

I have been told i have a good booty but me myself i am starting to love my back

I like my butt . I have lost some boobs and butt but love the new and improved version . Here it is age 38 and 2 kids later and still a work in progress . Hope pic not too big

I am 5ft 3ins and 123 lbs . I strength train 3 days a week and do very little cardio i do walk briskly another 2 days a week . I am the same weight now give or take a few pounds down the way for the last 3 years so my aim is maintainance . I am trying to cut about 2 per cent body fat to reach my ultimate goal but not lose…

superman

Yes if it was tastefully done

Fantastic legs

Yes if i was into women :-)

I know in my case i out the headphones in and keep the head down and off i go . I don't usually cast a thought to whoever else is there at all . I have found in the last 3 months or so now that i seemed to be lifting heavier and have more experience that i find people approaching me other women etc for a chat and its…

After in my first bikini same weight

Nearest one i have for before lifting same weight i am now but pre weight training i have huge tummy and very soft dont know how to put in one post so will post up after next

24 % here according to gym hand held Tanita scales

Just off to do some now . I lift 3 times a week alternate days to rest . I only do 3 days as my job also requires a lot of lifting and manual handling so i have to be careful not to injure . Lots of work still needed in my legs and lower abs but i am getting there thats my before pic as i have really ramped it up and hope…

Opps sorry about size new to posting pics

Dont know why its not coming up try again

Will see if this works . 5ft 3in and 124 lbs . Still a work in progress doing lifting to try and get bikini fit for hols in August

My first ever bikini aged 38 and 2 kids got it yesterday . Took this as a progress pic as getting bikini ready for a holiday in august .

Your legs look fantastic a inspiration . Thanks for sharing.

I was the classic skinny fat and much as you hate the term being where I was when I started is shocking . 10 months ago I waked into my gym at my goal weight and told my trainer although I was 128 lbs and a us size 4 when I looked in the mirror all I saw was flab . I was in the idel weight zone on BMi charts but when my…

Ok think the last post just answered my question thanks so much for that .

Hi don't want to start a new topic but had my weigh in today after 6 weeks . I have been doing strength the last few months but up the pace to heavy lifting six weeks ago . Anyway in that time I lost 4 percent body fat and gained 3 lbs . My clothes are loser and I feel and look better and I have lost inches most notably…