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I don't use a cheat day. (Although if I felt like I was on a diet I would, probably!) I eat pretty much what I want to. I just try to manage my portion control and I work it into my daily calorie limit. I know that if I have a big evening meal, then the next day I am always about 1/2 lb heavier. but this tends to be…
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awesome job!
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ok your BMR is what your body needs to fuel your internal activities while at rest. your daily goal is set depending on your activities level specified and how many lbs you want to lose per week by MFP. so as long as you set your activity level accurately and eat close to your daily goal you should lose the amount you want…
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great post!
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I am using jillian michaels 30 day shred... I adapt some of the exercises to include heavier weights, but I bhave found it great for toning as I lose weight. i have only been doing it for a little over a week ( 20min workout everyday) and I also use it as an additional workout to my normal 30 min cardio/resisitance program.
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looks good..thanks for posting
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sounds good...count me in!
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similar to you, i have a son of three who runs circles around me( and everything else). i too want to lose around 60lbs. welcome and good luck. feel free to add me!
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welcome, good luck and feel free to add me!
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Hi, Good luck, I have about 70 lbs to lose, and for a similar reason to yourself. So that I can be around for my son growing up. I have found MFP a hugely motivational tool. I hope it works for you too! Feel free to add me. ( i also need friends:( ...lol)
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day 5 done, some parts are really getting easier now.. although others still kill me! lol...roll on day six!
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LOL...*blushes*
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snog....and avoid the husband....;)
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just completed day four,beginning to get a little easier. have begun to use handweights during punches and some other minor adaptations for a little bit extra calorie burn....bet i feel it in the morning though!!
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it will be of benefit to toning up and losing inches, depending on your fitness levels and if you need to adapt some of the exercises. I have been using it with increased weights for most of the exercises. and i mostly use it as an add on to my daily work-out.
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amazing eyes!
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its ok to be under, but not by 900 cals. not eating enough calories will in time cause your body to start using lean muscle as an energy source and preserving its fat stores. you will lose weight but its the wrong type of weight. you will lose energy and can quite quickly lose motivation. the calories given are a…
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Wow...alot of peeps doing this DVD....so i thought i would give it a go....ive just completed day 2 of level one...its great...gets your heart rate up, helps you tone up..i use it as an extra session that i can do at home. good luck everyone!
