Kkelso1119 Member

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  • @skhones I have done it as have many of my coworkers and we're all food scientists for a small health and wellness company so you can rest assured it is not a scam. Keep in mind, your results are based off of genetic markers and your blood sugar response to the shake that you drink (hence why you have to take your blood at…
    in Habit Kit - Anyone done one? Comment by Kkelso1119 February 2018
  • I personally love Iconic Protein Drinks because they're not overly sweet, but they are not an every day thing for me, just when I forget to meal prep or need something quick after a workout because they are expensive. I've also done Fairlife milk or chocolate milk after a hard workout which has more protein than normal…
    in Meal Replacement Shakes Comment by Kkelso1119 August 2016
  • If it helps, it's not going to kill you or even give you food poisoning, the exp date on vitamins just means that the potency decreases significantly after that date (so if the label claims 2500IU of Vitamin A, after the exp date it is less than that). So you are definitely not benefiting from taking expired vitamins as…
    in Multivitamin Comment by Kkelso1119 August 2016
  • I'm in!! My first Wedding dress fitting is at the end of September so this is perfect! Start Weight (July 25): 147 Goal Weight (Sept): 135 Actual: Total weight loss goal: 12lbs Weigh-ins (week of...): July 25: 147 Aug 1: Weight -/+ this week: Aug 8: Weight -/+ this week: Aug 15: Weight -/+ this week: Aug 22: Weight -/+…
    in 6 week Weight Loss Challenge Comment by Kkelso1119 July 2016
  • I could use the bride to be support too, I have less time: 5 months (New Years Eve 2016) but my goal is to be down 15lbs so I think its doable!
    in Brides to be! Comment by Kkelso1119 July 2016
  • Me! Dec 2016 bride to be want to lose about 20 more lbs (down 6lb in the last month to six weeks) to be about 125-130lbs which is the weight I was when I met my fiance. Feel free to add me!
    in Anybody slimming for their wedding?!! Comment by Kkelso1119 March 2016
  • Hey! I'm getting married in December, but going on a trip to Europe in June and would love to slim down for both! We're built pretty similar as well! Height: 5 ft 1" CW: 147lbs (Started at 153lbs in Feb) size 8 jeans M/L tops 36DD bra Goal weight by the trip in June is 130-135lbs Goal Weight for wedding which is after…
    in Getting Married in June! Comment by Kkelso1119 March 2016
  • I suggest buying a heart rate monitor. I use a Polar one. It's really the best way to accurately calculate calories burned from all exercise, including strength training. I find MFP's estimates for my cardio calorie burn to be off frequently so my heart rate monitor keeps me on track. Good luck!
    in TDEE and SL 5x5 Comment by Kkelso1119 January 2016
  • I love quest protein. I use the peanut butter flavor and mix it with fairlife high protein chocolate milk after a good workout session :)
    in Best tasting protein powder? Comment by Kkelso1119 September 2015
  • Have you tried zoodles (zucchini noodles) or miracle noodles? They are AMAZING substitutes for pasta!
    in Always going way over on my carbs Comment by Kkelso1119 July 2015
  • Height: 5'0" Age: 22 SW: 139lbs CW: 135lbs GW: 120lbs
    in Find your twin Part 3 Comment by Kkelso1119 January 2012
  • 5'0" SW/CW:140 GW:125
    in Introductions Comment by Kkelso1119 January 2012
  • Hi my name is Kristen and I'm 22 years old. I just joined this site and I'm still navigating everything. I've always struggled with my weight, but freshman year of college I ballooned up to 149lbs at 5 foot 1 inch tall. I went through a major breakup of a 5 year relationship and due to life changes and yes, a little bit of…
    in Hello & Welcome! Comment by Kkelso1119 December 2011
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