mslovetoteach

What is the 10 minute trainer?

I love raw colored peppers with mine or wheat pita chips and costco carries these serving sized containers, maybe 16 in the pack (I believe the brand is called Tribe) and they are super yummy. I love hummus so much that I could just eat it with a spoon! My favorite flavors or either garlic or Emerald Valley has a garlic…

Had a great 65 minute cardio workout yesterday and feel ready to hit the gym again.......only problem, tonight is eating out at a burger and french fry joint. Any suggestions for what I can do to help myself? Don't worry, I ALWAYS drink TONS of water but fries with ranch are a weakness of mine! Thanks everyone, lets kicks…

Welcome to the "199 club"...........small victories are what keep you motivated!!! I can't wait and WILL join you soon! Smile and a grin!

I am SOO getting on this band wagon............5 pounds is my goal. I am 220 right now, so my goal is 215. My technique is going to be adding strength training to my cardio first. I have worked myself up to anywhere from a hour to a hour and a half so I know its time to hit the weights................

OMG............I wish I looked as good as you at that weight........please know that you are BEAUTIFUL!

I'm so happy you joined us on your journey to a healthier you! This site is AMAZING for motivation and tips on bettering yourself. Never give up! When you feel like you're gonna break, just log on.....I live in Alaska and because it's a little chilly here, the seditary life style sets in. This site has provided me with…

I LOVE to roast some almonds..........just take a frying pan with some blanced almonds and heat them up till they are golden brown. They have AMAZING flavor. What a fantastic addition to your green leaf lettuce. Another wonderful tidbit is that I have subbed salsa (my favorite is organic emerald green salsa) for my salad…

I agree..........It's a great DVD but you need to make sure to STRETCH alot afterwards or you will be sore~ And the super bonus, it's only 27 minutes long!

It's not that I haven't noticed any subtle changes to my body, I feel stronger thanks to cardio 5 or 6 days a week for the past two weeks but I haven't had any extreme "fitting into those old jeans" stories to share. This morning though I noticed when I put on my belt that I have moved a notch, a whole notch!!!! How…

WOW! Your story is so similar to mine. It sounds like you have the same "hour glass figure that's a few sizes too large. This is a very flattering figure type but can be frustrating when you're trying to buy clothes for your lower half. Mine is a double whammy because not only am I in extended sizes, I am tall so a lot of…

I just got home from the gym, sixty minutes on the ellipitcal on the cardio level (I know I want to stay in the aerobic level) and burned 615 calories.........thank goodness for being able to watch the ellen show!

These sound right up my alley, I love black beans! Do you think I can just substitute egg beaters for the eggs to cut calories? Thanks for the suggestion!