carilou

Feel free to add me if you like! We all can support one another! That is what is so nice about this site. Non-judgmental and caring.

AMEN You are so right! We all need help to keep us on track or if we fall off, kick our butt to get back on LOL!!

I would love to give this a go too since I have gained 2 pounds since I have joined lol. May I will be more accountable to myself!

not sure what the ticker is?

Very good article! I guess I can force myself to gulp 3 quarts a day. And its free! :)

Good For You! Eat lots of protein and fiber in the morning; it will really make a difference!

thank you! i have added you. since i joined i have gained 2 pounds! i know its my own fault because i knew what i was doing when i ate that cheesecake and didn't get off my butt to exercise

I have been told I have "child bearing hips" by a guy. Nice huh?

I have been told while keeping you hydrated, it will also speed up your metabolism a bit and the more water you drink, the less you retain. sounds crazy but I have found it to be true.

What do you mean by GI?

Is there any sodium in it? I drink a ton of diet pepsi. I am trying to cut down. I was told at the gym that your body can't tell the difference from real sugar or aspartame and that is why I have this belly? Do you know if there is any truth to that?

I could never go commando lol! At my age if I sneeze I pee!

Hi! I am also annoyed with this lol. I would not suggest cotton. They ride all over the place on me. I did find a couple of pair in Target. They are nylon and spandex. There is kinda a wide waistband but the underwear stops right before your bellybutton. I try to suck in my stomach as much as I can. I am told this is a…