beezerphd Member

Haha, you're not half right about it being cold up here. There's been threats of snow, but nothing materialised as of yet. Was a pretty uninsulated gym I was in at the time of that photo too. I think all my fat molecules had hardened making it look like more muscle was there. Haha

Also from the UK here. Up in Scotland. Feel free to add me also. :)

Another scot here also. Been on here for a year now. Still love it. Feel free to add me anyone.

Bumping this to see if there are any others on here who have an active youtube Vlog?

Thanks folks. Taking it's time. Probably not as much of a physical change as most on here who are losing weight. My goal is to gain muscle, which is a slow process, but I can definitely see it happening.

Haha no afraid it's not. It's from BJJ. Getting in too many triangles.

Thanks. Appreciate it. :)

You're losing at a good rate. I think as long as you're losing then there's no need to worry. No point in crash dieting.

Haha don't worry about it guys. It would appear she isn't coming back, so I don't really mind. Hopefully she's feeling a bit sheepish after realising that she's had an outburst for absolutely no reason. I know that cutting is a fair challenge in itself, but I know what I want my end product to be and if it takes a fair bit…

Thanks everyone for the advice, critical or otherwise. It will all help me to achieve my goals faster, so I best get started soon since I have a way to go eh. ;)

Woah woah woah. I don't know where the attitude came from but if you perhaps go back and reread the thread you'll find that I haven't responded to your post at all, so feel free to take some time to do that. Then you can come crawling back and apologise.

Fantastic advice from everyone. Very much appreciated. Going to try a 21 day cut so that I'm not suffering too much over christmas.

I aim to hit 3600 calories whilst trying to hit my Macros too. On a daily basis I'm hitting about 3600 calories, 450 carbs, 120 fat and 180 protein. I'm a nightmare for not having breakfast so usually I'm aiming to get these in later on in the day. Chest days - Bench - 90kg barbell/3 reps/ 3 sets Incline Bench - as above…

The Monday and Tuesday arms is only really minimal work on them, so perhaps doing a couple of sets of tricep extensions after finishing my chest. I sometimes can't be bothered doing them on the Monday or Tuesday so keep the thursday free as a sort of fall back option. If I do them on Monday or Tuesday then I'll do some BJJ…

Is there a possibility of doing a mini-cut at all or is that not really a feasible option?

Haha so Bat**** crazy hot then. I'll take it as a compliment cos he's a pretty good looking bloke for his age. My diary is open to anyone who wishes to look at my eating habits. I lift heavy 5 days a week. Usually with a split of Monday - Chest and Tri's Tuesday - Back and Biceps Wed - Shoulders Thursday - Arms and Abs…

From Scotland. Feel free to add me anyone.

I have a Scottish accent. But any accent that's not what I'm used to is attractive.

Feel free to add me. This applies to anyone reading. :)

Brilliant guys. Thanks so much. :)

Thanks. :D

Awesome thanks for that. That's exactly the kind of responses I'm looking for.

Me...oh no wait I'm 25 now. Forgetful in my old age. Now where did I leave my toast?

Have also subscribed to you. :) Should just go for it. Record a video and if you don't like it, you don't have to upload it. That's what I've done. My second video should hopefully be going up today.

Christmas Day.

Yeah I got bored logging food a few weeks ago. I probably should get round to starting it again, but I honestly can't be a**ed.

25 year old right here. Feel free to add me anyone. I'm pretty active on here and always willing to provide encouragement.

Woo I still fit into this category. 25 here. Feel free to add me anyone. :)

Banana, Chicken and Rice

25 years old. Aberdeen, Scotland