We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
One year up. Progress photos inside.

beezerphd
Posts: 136 Member
So around this time last year, I realised that I was getting a bit of a belly. I decided that I would start the gym in the new year as my resolution. Although I don't normally ever stick to my New Years resolution, this was one I was determined to do, due to the fact I didn't like how I looked.
I started the gym on the first of January and struggled my way through the first month. I was not going to give up no matter how painful it was, and by god it was painful. I'd never felt anything like DOMS. I stuck at it though and before I know it, December is here. It's been a quick year and I've put in the work, so decided to take an updated photo for my end of year comparison. Here are the results.



Still a got to begin cutting fat and get some definition on the go. I'm very happy so far with the results of this year. I just hope that my progress can be an inspiration to anyone thinking of starting out. It takes time, but it will happen.
Roll on 2013
I started the gym on the first of January and struggled my way through the first month. I was not going to give up no matter how painful it was, and by god it was painful. I'd never felt anything like DOMS. I stuck at it though and before I know it, December is here. It's been a quick year and I've put in the work, so decided to take an updated photo for my end of year comparison. Here are the results.



Still a got to begin cutting fat and get some definition on the go. I'm very happy so far with the results of this year. I just hope that my progress can be an inspiration to anyone thinking of starting out. It takes time, but it will happen.
Roll on 2013
0
Replies
-
Wow... nice work0
-
Thanks. Appreciate it.0
-
Nice job! Is that a hickie on your right bicep?0
-
Haha no afraid it's not. It's from BJJ. Getting in too many triangles.0
-
bravo!0
-
gr8 progress!!! amazing...keep going0
-
Awesome job on losing the belly and gaining some muscle! :drinker:0
-
looking great!!! way to put in work!!0
-
Thanks folks.
Taking it's time. Probably not as much of a physical change as most on here who are losing weight. My goal is to gain muscle, which is a slow process, but I can definitely see it happening.0 -
:happy: felicidades!! continue asi!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!