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My job can vary day to day, either sat behind a desk all day or walking up and down a 50 metre swimming pool for the day, so I have my activity set a sedintary and only log actual exercise done eg going for a walk at night, going the gym or using my exercise bike. :)
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I would wait and see what you get this week. In the past I have lost 3lb one week and then 1lb the next but then on the 3rd Ive gone back to 3lb again, so my weight lose averaged over 2 weeks would be 2lb per week which is good. I wouldn't stress or worry about it at the moment you have lost so just keep doing what your…
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Hi Tracey, I also have an open diary please feel free to add me the more support the better Niki
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I have only really been using this app seriously for 2 weeks and I have lost 7lb in that time. I stick to my cals 1200 a day and I try and burn at least 250 cals a day but I don't eat them back. Over the last week have been off work and done loads of exercise but now back to reality of about 250 a day. Keep up the good…
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I am not a big carb eater but when I cut them totally out I get really bad headaches and am no good, try and just maintain them at a low level and see how you go.
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I am not a big carb person but I find the same with chocolate. I a really bad with chocolate and I have to stay away from it as once I start there is no end it is like someone has opened the flood gates.
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Are you eating your full calorie allowance? Sometimes not eating all of your cals can hold you back :)
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Hi Melina, My names Niki, I have been a member for ages and it worked really well at first then I just stopped using it. This time I am 100% on it, I wont to be able to fasten my laces without my belly getting in the way, I want to feel comfortable sitting behind my desk at work without my pants digging in. I have never…
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I'm with you I need to get this weight off and want to look fab for my christmas night out :)
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Anyone wanting to add me please feel free I try and do some exercise each day and would also like some recipes ideas so please feel free to add me Niki x
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Welcome to MFP, I have been there like you lost 42lb and then put it all back on, so I have decided that I am going to do this with the help of MFP and I am going to do it right good luck
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Don't be silly things can be confusing, I would keep your food at 1800 not your net thats the way I do it
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I am not sure on the net front, as I don't look at that I simply eat my calories that I am allowed and then my exercise is a bonus, I would say you need to be eating your 1800 cals a day otherwise your body is going to have enough fuel and therefore could impact your weight loss, don't know if I have confused you more, soz…
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Well done you look fantastic
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Welcome to the party. You can do it, if you put your mind to it you can do anything Good Luck
