KingdomHeiress5 Member

So I thought I'd give an update on my progress. My goal was to reach 195 and today I'm 198.4. I wanted to see an improvement in my blood pressure and reflux. My blood pressure has been great and my reflux meds have been decreased. I wanted to be able to run/jog, and I just ran a mile this past Saturday. I wanted to be able…

Good question... Thank you guys!

I am :-)

Hi! I'm Shareefah. I'm definitely in. I would like to use this challenge to reach at short term goal. My long term goal is to lose 80 pounds, but I don't want to put that type of pressure on. I would like to push for a more attainable goal first so that I don't become discouraged. SW: 225 CW: 225 GW: 195 (out of the 200s…

Thank you! I tried to add you to see of that would work.

Philly!!!

Hi! I am 34 with 5 children and we are on the same journey. I sent a friend request and would love to build a support system. My best advice is don't beat yourself up if you stumble along the way, just dust off and keep fighting. Be patient with yourself.

Hi, I've been here for a month and a half and have found it very useful and supportive. I sent you an add request, and you other ladies are welcome to add me as well.

You look fabulous! Congrats!!

I added you both! :)

I'm in Delco!!

Hey and welcome! I sent you a friend request! I love Zumba 2 for Wii. It's awesome. I am actually about to start either Turbo Jam or Turbo Fire by Chalene Johnson. Looking forward to offering you support through your journey!

You Rock!!! They do need a like button on here!! :)

I use Body Fortress it has 25g of protein and 1g of sugar. It comes in lots of flavors and you can get it from Walmart. It comes in a pretty large container and costs about 16 dollars or so.

When I ran track,, our coach had us do toe raises as part of our warm-up and that also helped reduce getting them.

I'm 5'3" and with my build/frame, I'm shooting to be between 135 and 145. I am quite top heavy, and the women in my family have big booties and legs even when they are in my goal range.

That's awesome! Way to go!

Hello everyone! Please feel free to add me as well. I could use the support and would love to be supportive to you guys as well! :)

I think I will go ahead and buy both, and I will start with Turbo Fire followed by insanity. I'm so psyched. I will definitely keep everyone posted! Thanks again for the feedback!

Hello Everyone! I am a 32 year old mother of 5 who has decided to take on a healthier lifestyle. Right now, I am in the gym and doing Zumba. I am looking to invest in either Turbo Fire, Insanity, or both. I'm not really sure which to do first. My overall weight loss goal is 65 pounds with 6 lost so far. I not only want to…

Thank you! I was considering purchasing both since I couldn't really choose. Though I would still be stuck choosing which to do first, lol! I have heard such awesome things about both. I did get a bit intimidated looking at the video demos, but everything looks bad when you aren't doing it. I appreciate the feedback!

Hi! Welcome!! I am also working on my psych degree and here trying to make better diet and fitness choices. I first just had to determine the root cause of my body image and eating habits before I could begin to address what I needed to do in order to improve. Once you do that, you will find that you are much more…

I have two Autistic children who use melatonin nightly and it works wonders. Their docs are much more comfortable with it because it is natural, safe, and something that the body already produces.

I've had more of a problem eating due to stress; however there are times where I've done the absolute opposite of not eating while I was stress. When that was the case when I finally did eat, I would eat all of the wrong things. Just this week during a stressful day it would have been so easy to turn to a pint of Ben and…