anttrail Member

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• Like to join bravo group 12 cups thanks

  in Join the Water Challenge for next week 5/14/2012 Comment by anttrail May 2012
• :cry:

  in You MUST watch this video Comment by anttrail May 2012
• Thanks!

  in I was wondering is it normal..... Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• I take this but I take it to relieve pain and inflammation ...it never has helped with my weight loss

  in Cayenne Pepper Detox Drink Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• Week 1 365/360 Over by 5! Week 2 220/420 under by 200 Week 3 goal 360 Mon Tues Wed Thurs Fri Sat Sun Got to do better this week!

  in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• [/quote] [/quote]

  in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• Interesting ...bump to read more

  in Weight loss : strategies to optimize it Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• Week 1 365/360 Over by 5! Week 2 goal 420 min Mon 60 min cardio Tues 75 min cardio Wed 70 min cardio Thurs 30 min cardio Fri Sat Sun 235/420 185 to go!! This has been a great motivater for me!

  in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• Week 1 365/360 Over by 5! Week 2 goal 420 min Mon 60 min cardio Tues Wed Thurs Fri Sat Sun 360/420 360 to go This has been a great motivater for me!

  in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• I would like to try!

  in Zombie Apocalypse (9 week challenge) Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• I'm in (need help) Goal~360 min Week 1 (April 2nd) Mon 60 min cardio. Tue. 75 min cardio Wed 60 min cardio Thurs 50 min cardio Fri Sat Sun 245/360. only 115 min to go! ( I may even go over)

  in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• Sorry I don't know what I did I think I hit the wrong button!:blushing:

  in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• I'm in (need help) Goal~360 min Week 1 (April 2nd) Mon 60 min cardio. Tue. 75 min cardio Wed Thurs Fri Sat Sun 135/360

  in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• Bump

  in Never do another crunch! Comment by anttrail April 2012
• Bump

  in Tired of saying 'WTG'?? Say this... Comment by anttrail April 2012
• I'm in (need help) Goal~360 min Week 1 (April 2nd) 60 min down. 300 min to go! Mon 60 min cardio (bike riding & walking) Tues Wed Thurs Fri Sat Sun [/quote]

  in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• I'm in (need help) Goal~360 min Week 1 (April 2nd) Mon Tues Wed Thurs Fri Sat Sun

  in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by anttrail April 2012
• Bump

  in In place of a road map! Comment by anttrail April 2012
• Sooooo confused! Why even exercise if your just going to eat more?

  in Why Eating Exercise Calories is so important. Comment by anttrail March 2012
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