April MOVE-IT 180 to 360+ minutes a week challenge!!

12467…17

Replies

  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Week 1 - 4/2 - 4/8 - Goal of 360 minutes

    Mon -
    Tues - 45 min (run/walk)
    Weds -
    Thurs -
    Fri -
    Sat -
    Sun -

    Total - 45

    Not starting the week off very well.

    There's still time, don't give up and even if you don't make your goal if you do ANY exercise this week it's better than no exercise.
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min

    Monday 4/2/2012 ==> 60 min
    Tues 4/3/2012 ==> 55 min
    Wed 4/4/2012 ==> 60 min



    exercise.png
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: P90X - Chest & Back = 50 minutes

    4/3 Tue: Spin Class = 60 minutes

    4/4 Wed: P90X - Shoulders & Arms = 60 minutes

    4/5 Thur:

    4/6 Fri:

    4/7 Sat:

    4/8 Sun:

    Total minutes completed: 170 minutes
    Minutes left or exceeded: 10 minutes left
  • jovz10
    jovz10 Posts: 531 Member
    Week # 1 -- April 2 -- Goal 350 minutes:

    Mon: 47mins run outdoor; 55mins walk outdoor
    Tue: 105mins walk outdoor
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    207/350mins

    Week 1 ~
    Week 2 ~
    Week 3 ~
    Week 4 ~
  • screening2
    screening2 Posts: 22
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Mon: 130 minutes
    Tue: 120 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 250/ 360


    exercise.png
    I moved on my goal,,,,

    Week # 1 -- April 2nd -- Goal 480 minutes:

    Mon: 130 minutes
    Tue: 120 minutes
    Wed:120 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 370/ 480



    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- April 2nd -- Goal 250 minutes:

    Mon: 40 min Leslie Sansone 2 mile dvd
    Tue: nada
    Wed: 40 min LS 3 miles dvd
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 170

    exercise.png

    weight.png
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- April 2nd -- Goal 260 minutes:

    Mon: 80 minutes Aquafit and weight training (no lower body)
    Tue: 55 minutes Walk (no run resting my knee )
    Wed: 100 minutes Aquafit and upper body weight training
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / 25
  • Cara85K
    Cara85K Posts: 122
    Hope its not to late to get in.

    Week # 1 -- April 2nd -- Goal 360 minutes:

    4/2 Mon: 60 minutes on eliptical
    4/3 Tue: 30 minutes walking 30 minutes eliptical
    4/4 Wed: 30 minutes walking 30 minutes eliptical
    4/5 Thur:
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total minutes completed: 180/360
    Minutes left or exceeded:
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - Goal 250+ mins

    This has definitely pushed me to keep doing more exercise than I would normally over the last 2 months!

    Monday : 25 mins tone
    Tuesday: 25 mins tone, 30 mins elliptical
    Wednesday: 50 mins treadmill
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 130 / 120
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1 - 4/2 - 4/8 - Goal of 360 minutes

    Mon -
    Tues - 45 min (run/walk)
    Weds - 30 min (walk)
    Thurs -
    Fri -
    Sat -
    Sun -

    Total - 75
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    4/2 Mon: 30 mins Brazilian Butt Lift (BBL) Cardio Axe and 30 mins BBL Bum Bum = 60 mins
    4/3 Tue: walked 25 mins at lunch, ran 13 mins and did BBL Sculpt 48 mins =86 mins
    4/4 Wed: walked 25 mins
    4/5 Thur:
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total minutes completed: 171
    Minutes left or exceeded: 189
  • drea0703
    drea0703 Posts: 83 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Mon: 30 Min: Cycling
    Tue: 45 Min: Strength Training
    Wed: 90 Min: 30 Min: Swimming, 60 Min Cycling
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 195
  • anttrail
    anttrail Posts: 37 Member
    I'm in (need help)
    Goal~360 min

    Week 1 (April 2nd)

    Mon 60 min cardio.
    Tue. 75 min cardio
    Wed 60 min cardio
    Thurs
    Fri
    Sat
    Sun

    195\360. Only 165 to go! :happy: well hit the wrong button again!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: P90X - Chest & Back = 50 minutes

    4/3 Tue: Spin Class = 60 minutes

    4/4 Wed: P90X - Shoulders & Arms = 60 minutes + Hip Hop class at the gym = 40 minutes (after work)

    4/5 Thur:

    4/6 Fri:

    4/7 Sat:

    4/8 Sun:

    Total minutes completed: 210 minutes
    Minutes left or exceeded: 0 minutes left
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week # 1 -- April 2nd -- Goal 218 minutes:

    Mon: 45 (Eliptical, weights)
    Tue: 70 (Eliptical, jogging, walking)
    Wed: 33 (Eliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total:148 / min left: 103 / ???
  • 280days_keto
    280days_keto Posts: 90 Member
    Week # 1 -- April 2nd -- Goal 350 + minutes:

    4/2 Mon: tone-walking/aerobics/yoga____95 minutes
    4/3 Tue: FREE DAY!!!
    4/4 Wed: WALK___20 minutes
    4/5 Thur:
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total minutes completed: 115
    Minutes left or exceeded:235
  • shady81x
    shady81x Posts: 290
    Week # 1 -- April 2nd -- Goal 300 minutes

    Mon: 20 min, walking
    Tue: 10 min, stationary bike + 20 min elliptical
    Wed: 20 min, walking
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week # 1 -- April 2nd -- Goal 350 + minutes:

    4/2 Mon: 65 min - elliptical variety
    4/3 Tue: rest day - tax prep
    4/4 Wed: 75 min - strength training
    4/5 Thur:
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total minutes completed: 140
    Minutes left or exceeded: 210
  • lexidell46
    lexidell46 Posts: 143
    week #1-- April 2nd-- goal 222 Minutes
    Mon. 100 min"40 walking 60 cleaning house.
    Tue: 20 walking
    Wed:15 min gardening/10 walking.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left. 135/87
  • Nikkimaxim
    Nikkimaxim Posts: 221 Member
    Fwd: April 2nd--Goal 400 minutes

    Monday:45 minutes(elliptical)
    Tuesday:185 minutes(30 min. elliptical, 30 min. treadmill, 30 min. stepper, 75 min. light cleaning, & 20 min. kid cardio.)
    Wednesday:105 minutes (30 min. Elliptical, 45 min. Treadmill, 30 min. Stepper.)
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total/min left: 335/65

    Good luck everyone:)
  • toadiejones
    toadiejones Posts: 605 Member
    Week 1 - April 2 - Goal 300 minutes

    Monday: 50 min bike, 20 min walk
    Tuesday: 45 min hill intervals, 20 min walk
    Wednesday: 34 min run
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Done/Left: 169/131
  • StayFITTer
    StayFITTer Posts: 931 Member
    I'm currently doing the Choose Your Cardio Challenge
    http://www.myfitnesspal.com/topics/show/548071-choose-your-own-cardio-challenge-ccc-for-april-may

    and the lose 10lb in April Challenge
    http://www.myfitnesspal.com/topics/show/547935-lose-10lbs-for-the-month-of-april-ready-set-lose

    I feel as though THIS challenege will be the icing on the cake to help pull these two together.

    I'm IN!

    Week # 1 -- April 2nd -- Goal 360 minutes:

    Mon: 60 mins Swimming 40 lengths/ 20 mins Running 2 miles
    Tue: 30 mins Running
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 250

    Thursday: I plan on 30 mins Running/ 1 hr 30 minutes Yoga

    My goal is to be down to 130 minutes left at the end of the day. Wish me luck!
  • TracyB25
    TracyB25 Posts: 39
    Week # 1 -- Goal 200 minutes:
    4/2 Mon: 0
    4/3 Tue: 10
    4/4 Wed: 50
    4/5 Thur:
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:
    Week # 1 -- Total minutes completed: 60 / 200
  • zeikiya989
    zeikiya989 Posts: 80
    Week # 1 -- April 2nd -- Goal 420 minutes:

    4/2 Mon: 133 Minutes (87 Walking, 24 Boxing, 20 Row Machine & 2 Push ups)
    4/3 Tue: 119 Minutes (15 Calisthenics, 24 Row Machine, 45 Walking & 35 Boxing)
    4/4 Wed: 40 Minutes (10 Boxing & 30 Calisthenics)
    4/5 Thur:
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total minutes completed: 292
    Minutes left or exceeded: 128
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: P90X - Chest & Back = 50 minutes

    4/3 Tue: Spin Class = 60 minutes

    4/4 Wed: P90X - Shoulders & Arms = 60 minutes + Hip Hop class at the gym = 40 minutes (after work)

    4/5 Thur: Turbo Fire (Fire 60 dvd) = 60 minutes

    4/6 Fri:

    4/7 Sat:

    4/8 Sun:

    Total minutes completed: 270 minutes
    Minutes left or exceeded: 0 minutes left
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min

    Monday 4/2/2012 ==> 60 min
    Tues 4/3/2012 ==> 55 min
    Wed 4/4/2012 ==> 60 min
    Thu 4/05/2012 ==> 100 min



    exercise.png
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    4/2 Mon:
    4/3 Tue: 82 minutes - mod walking
    4/4 Wed:
    4/5 Thur: 32 minutes - light walking
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Started thyroid meds wed still very weak

    Total minutes completed: 114
    Minutes left or exceeded: 246 left
  • Six6xiS
    Six6xiS Posts: 47 Member
    Week 1-April 2-5

    Goal: As much as possible

    4/2 Mon: 30 min Strength Training/45 min hitting pads
    4/3 Tue: 10 min jump rope/80 min hitting pads
    4/4 Wed: 30 min Strength Training/20 min shadow boxing
    4/5 Thur: N/A Travel
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total: 215
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - Goal 250+ mins

    This has definitely pushed me to keep doing more exercise than I would normally over the last 2 months!

    Monday : 25 mins tone
    Tuesday: 25 mins tone, 30 mins elliptical
    Wednesday: 50 mins treadmill
    Thursday: (spent 4.5 hrs walking around historic mill and gardens, feet and legs ache too much for further exercise)
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 130 / 120
  • sharae216
    sharae216 Posts: 162 Member
    Week # 1 - April 2nd - Goal 300 mins

    Monday: 80 mins
    Tuesday:
    Wednesday: 90 mins
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total/Remaining: 170/130

Categories