April MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • anttrail
    anttrail Posts: 37 Member
    I'm in (need help)
    Goal~360 min

    Week 1 (April 2nd)

    Mon 60 min cardio.
    Tue. 75 min cardio
    Wed 60 min cardio
    Thurs 50 min cardio
    Fri
    Sat
    Sun

    245/360. only 115 min to go! ( I may even go over)
  • jovz10
    jovz10 Posts: 531 Member
    Week # 1 -- April 2 -- Goal 350 minutes:

    Mon: 47mins run outdoor; 55mins walk outdoor
    Tue: 105mins walk outdoor
    Wed: 45mins run/walk treadmill
    Thur: 18mins stationary bike; 55mins circuit training; 49mins walk outdoor
    Fri:
    Sat:
    Sun:


    374/350mins

    Week 1 ~
    Week 2 ~
    Week 3 ~
    Week 4 ~
  • toadiejones
    toadiejones Posts: 605 Member
    Week 1 - April 2 - Goal 300 minutes

    Monday: 50 min bike, 20 min walk
    Tuesday: 45 min hill intervals, 20 min walk
    Wednesday: 34 min run
    Thursday: 60 min spin
    Friday:
    Saturday:
    Sunday:

    Done/Left: 229/71
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: 15 min FAST walk, 15 min slower
    4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps
    4/4 Wed: Back in full spasm, no exercise (unless whining counts) :ohwell:
    4/5 Thur:
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total minutes completed:115
    Minutes left or exceeded:65 bigsmile
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- April 2nd -- Goal 250 minutes:

    Mon: 40 min Leslie Sansone 2 mile dvd
    Tue: nada
    Wed: 40 min LS 3 miles dvd
    Thur: 25 min LS 1.5 miles dvd
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 145

    exercise.png

    weight.png

    [/quote]
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: 15 min FAST walk, 15 min slower
    4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps
    4/4 Wed: Back in full spasm, no exercise (unless whining counts) :ohwell:
    4/5 Thur: 30 min walking
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total minutes completed:145
    Minutes left or exceeded:30 :bigsmile:
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    4/2 Mon: 30 mins Brazilian Butt Lift (BBL) Cardio Axe and 30 mins BBL Bum Bum = 60 mins
    4/3 Tue: walked 25 mins at lunch, ran 13 mins and did BBL Sculpt 48 mins =86 mins
    4/4 Wed: walked 25 mins
    4/5 Thur: walked slow 45 mins with my doggie
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total minutes completed: 216
    Minutes left or exceeded: 144
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1 - 4/2 - 4/8 - Goal of 360 minutes

    Mon - nada (hate to have to admit that)
    Tues - 45 min (run/walk)
    Weds - 30 min (walk)
    Thurs - 105 min (run, stocked shelves)
    Fri -
    Sat -
    Sun -

    Total - 170

    Spent 5 hours working in my church's food pantry this morning, hauling boxes and stocking shelves. Only counting it as 1 hour of actual exercise though because there was plenty of downtime, and very easy activity. I did manage a 3 mile run this evening though, so yay for that!
  • dme1977
    dme1977 Posts: 537 Member
    Im new to this challenge but here are my stats so far this week...

    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: 83 minutes laundry, circuit training {299 cal.}
    4/3 Tue: 80 minutes cleaning, circuit training {298 cal.} ,
    4/4 Wed: 120 minutes grocery shopping, circuit training {361 cal.}
    4/5 Thur: 75 minutes cleaning, bicycling, walking {290 cal. }
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total minutes completed: as of Thur. 358 completed
    Minutes left or exceeded: exceeded 178 already

    BUT

    my calories are 1248 out of 1800 still have 552 calories to go...
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week # 1 -- April 2nd -- Goal 360 + minutes:

    4/2 Mon: 65 min - elliptical variety
    4/3 Tue: rest day - tax prep
    4/4 Wed: 75 min - strength training
    4/5 Thur: 65 min - elliptical variety
    4/6 Fri:
    4/7 Sat:
    4/8 Sun:

    Total minutes completed: 205
    Minutes left or exceeded: 155
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week # 1 -- April 2nd -- Goal 218 minutes:

    Mon: 45 (Eliptical, weights)
    Tue: 70 (Eliptical, jogging, walking)
    Wed: 33 (Eliptical)
    Thur: 33 (Eliptical)
    Fri:
    Sat:
    Sun:

    Total:181/ min left:37
  • sharae216
    sharae216 Posts: 162 Member
    Week # 1 - April 2nd - Goal 300 mins

    Monday: 80 mins
    Tuesday:
    Wednesday: 90 mins
    Thursday: 60 Mins
    Friday:
    Saturday:
    Sunday:

    Total/Remaining: 230/70


    exercise.png
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    4/2 Mon: 30 mins Brazilian Butt Lift (BBL) Cardio Axe and 30 mins BBL Bum Bum = 60 mins
    4/3 Tue: walked 25 mins at lunch, ran 13 mins and did BBL Sculpt 48 mins =86 mins
    4/4 Wed: walked 25 mins
    4/5 Thur: walked slow 45 mins with my doggie
    4/6 Fri: ran 55 mins & walked 15= 70 mins
    4/7 Sat:
    4/8 Sun:

    Total minutes completed: 286
    Minutes left or exceeded: 74
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - Goal 250+ mins

    This has definitely pushed me to keep doing more exercise than I would normally over the last 2 months!

    Monday : 25 mins tone
    Tuesday: 25 mins tone, 30 mins elliptical
    Wednesday: 50 mins treadmill
    Thursday: (spent 4.5 hrs walking around historic mill and gardens, feet and legs ache too much for further exercise)
    Friday: 55 mins treadmill
    Saturday:
    Sunday:

    Total / remaining: 185 / 65
  • Douniap
    Douniap Posts: 841
    Week 1 goal ==> 450 min

    Monday 4/2/2012 ==> 60 min
    Tues 4/3/2012 ==> 55 min
    Wed 4/4/2012 ==> 60 min
    Thu 4/05/2012 ==> 100 min
    Friday 4/6/2012 ==> 45 min



    exercise.png
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: 15 min FAST walk, 15 min slower
    4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps
    4/4 Wed: Back in full spasm, no exercise (unless whining counts) :ohwell:
    4/5 Thur: 30 min walking
    4/6 Fri: 3 hours walking
    4/7 Sat:
    4/8 Sun:

    Total minutes completed:325
    Minutes left or exceeded: Plus 150 :bigsmile:
  • drea0703
    drea0703 Posts: 83 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Mon: 30 Min: Cycling
    Tue: 45 Min: Strength Training
    Wed: 90 Min: 30 Min: Swimming, 60 Min Cycling
    Thur: 90 Min: 60 Min Strength Training, 30 Min Cycling
    Fri: 40 Min: Elliptical Cardio Exercises
    Sat:
    Sun:

    Total / min left: 295 / 65
  • daisy51981
    daisy51981 Posts: 152 Member
    Week #1: Goal: 320
    04/02/12 Monday: 30 min walking
    04/03/12 Tuesday: 25 min walking/stretching
    04/04/12 Wednesday: 45 min walking
    04/05/12 Thursday: 45 min walking
    04/06/12 Friday: 75 min walking
    04/07/12 Saturday:
    04/08/12 Sunday:

    Total/Goal: 220/320
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week # 1 -- April 2nd -- Goal 360 + minutes:

    4/2 Mon: 65 min - elliptical variety
    4/3 Tue: rest day - tax prep
    4/4 Wed: 75 min - strength training
    4/5 Thur: 65 min - elliptical variety
    4/6 Fri: 70 min - walking slow pace
    4/7 Sat:
    4/8 Sun:

    Total minutes completed: 275
    Minutes left or exceeded: 85
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- April 2nd -- Goal 250 minutes:

    Mon: 40 min Leslie Sansone 2 mile dvd
    Tue: nada
    Wed: 40 min LS 3 miles dvd
    Thur: 25 min LS 1.5 miles dvd
    Fri: 35 min walking
    Sat:
    Sun:

    Total / min left: 140 / 110

    exercise.png

    weight.png

    [/quote]
    [/quote]
  • beckers80
    beckers80 Posts: 133 Member
    Im in starting Monday goal 300 minutes
  • Nikkimaxim
    Nikkimaxim Posts: 221 Member
    Fwd: April 2nd--Goal 400 minutes

    Monday:45 minutes(elliptical)
    Tuesday:185 minutes(30 min. elliptical, 30 min. treadmill, 30 min. stepper, 75 min. light cleaning, & 20 min. kid cardio.)
    Wednesday:105 minutes (30 min. Elliptical, 45 min. Treadmill, 30 min. Stepper.)
    Thursday: break
    Friday:35 minutes (35 min. Treadmill.)
    Saturday:
    Sunday:
    Total/min left: 370/30

    Good luck everyone:)
  • anttrail
    anttrail Posts: 37 Member
    I'm in (need help)
    Goal~360 min

    Week 1 (April 2nd)

    Mon 60 min cardio.
    Tue. 75 min cardio
    Wed 60 min cardio
    Thurs 50 min cardio
    Fri rest
    Sat
    Sun

    245/360. only 115 min to go! ( I may even go over)
  • springseternal
    springseternal Posts: 245 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    4/2 Mon:
    4/3 Tue: 75 minutes
    4/4 Wed: 45 minutes
    4/5 Thur: 45 minutes
    4/6 Fri: 75 minutes
    4/7 Sat: 75 minutes
    4/8 Sun:

    Total minutes completed: 360
    Minutes left or exceeded: 0

    I hit my goal with one day to spare! I'm going to keep the same goal for next week. Thanks for the motivation. :D
  • crudd123
    crudd123 Posts: 244 Member
    I'm in!
    4-2 Mon 30 min, 15 min
    4-3 Tues 30 min, 60 min
    4-4 Wed 25 min, 60 min
    4-5 Thur
    4-6 Fri 30 min
    4-7 Sat 60 min

    310 minutes for the week! Thanks for this challenge! Cathy
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- April 2nd -- Goal 250 minutes:

    Mon: 40 min Leslie Sansone 2 mile dvd
    Tue: nada
    Wed: 40 min LS 3 miles dvd
    Thur: 25 min LS 1.5 miles dvd
    Fri: 35 min walking
    Sat: 55 min LS 4 mile dvd
    Sun:

    Total / min left: 195 / 55

    exercise.png

    weight.png

    [/quote]
    [/quote]
    [/quote]
  • jovz10
    jovz10 Posts: 531 Member
    Week # 1 -- April 2 -- Goal 350 minutes:

    Mon: 47mins run outdoor; 55mins walk outdoor
    Tue: 105mins walk outdoor
    Wed: 45mins run/walk treadmill
    Thur: 18mins stationary bike; 55mins circuit training; 49mins walk outdoor
    Fri: 61mins bike outdoor
    Sat:
    Sun:


    435/350mins

    Week 1 ~
    Week 2 ~
    Week 3 ~
    Week 4 ~
    [/quote]
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    4/2 Mon: 30 mins Brazilian Butt Lift (BBL) Cardio Axe and 30 mins BBL Bum Bum = 60 mins
    4/3 Tue: walked 25 mins at lunch, ran 13 mins and did BBL Sculpt 48 mins =86 mins
    4/4 Wed: walked 25 mins
    4/5 Thur: walked slow 45 mins with my doggie
    4/6 Fri: ran 55 mins & walked 15= 70 mins
    4/7 Sat: strength training 60 mins
    4/8 Sun:

    Total minutes completed: 346
    Minutes left or exceeded: 14 left
  • dme1977
    dme1977 Posts: 537 Member
    Im new to this challenge but here are my stats so far this week...

    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: 83 minutes laundry, circuit training {299 cal.}
    4/3 Tue: 80 minutes cleaning, circuit training {298 cal.} ,
    4/4 Wed: 120 minutes grocery shopping, circuit training {361 cal.}
    4/5 Thur: 75 minutes cleaning, bicycling, walking {290 cal. }
    4/6 Fri: 75 minutes laundry, walking , circuit training {286 cal}
    4/7 Sat: 90 minutes laundry, cleaning, cicuit training { 267 cal}
    4/8 Sun: 0 nada zero zip zilch, my day OFF

    Total minutes completed: 523
    Minutes left or exceeded: exceeded 343 ..
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - Goal 250+ mins

    Monday : 25 mins tone
    Tuesday: 25 mins tone, 30 mins elliptical
    Wednesday: 50 mins treadmill
    Thursday: (spent 4.5 hrs walking around historic mill and gardens, feet and legs ache too much for further exercise)
    Friday: 55 mins treadmill
    Saturday: 65 mins Zumba - first ever try, even as one of the uncoordinated managed to burn 392 cals!!
    Sunday:

    Total / remaining: 250 / 0

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