April MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week 1 365/360 Over by 5!
Week 2 goal 420 min
Mon 60 min cardio
Tues 75 min cardio
Wed 70 min cardio
Thurs 30 min cardio
Fri 15 min cardio
Sat
Sun
220/420
170 to go!!
This has been a great motivater for me!0 -
Week #1: Exercised: +695 / 510 goal
Week # 2 -- April 9 -- Goal 510 minutes:
4/9: 75 minutes jog/walking 5.6 miles at 4.8 miles per hour
4/10: 60 minutes of yoga
4/11: 30 strength training 60 minutes yoga
4/12: 60 minutes jog/walking, 50 minutes yoga
4/13: I had to take a day of rest...just exhausted and dizzy. Glad I did.
Planned: 4/14: 60 min yoga, 30 strength training 60 jog/walking
Planned: 4/15: 75 minutes jog/walking 5.6 miles
Goal- 335 of 510 completed!0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
___________________________________________________________________________________________
Week # 2-- April 9th -- Goal 250 minutes:
Mon: 30 min Leslie Sansone 2 mile dvd
Tue: nada
Wed: 40 min LS 3 mile dvd
Thur: 35 min total = 25 min LS 1 mile dvd, 10 walk
Fri: 40 min LS dvd 2.5 miles
Sat:
Sun:
Total / min left: 145 / 105
0 -
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - goal 250+
Monday : 50 mins treadmill
Tuesday: 40 mins treadmill
Wednesday: 25 mins tone
Thursday: 20 mins walk, 55 mins Zumba
Friday: 120 walk, hill walking
Saturday:
Sunday:
Total / remaining: 3100 -
Just barely made it despite knee problems. Went to aquafit today and it felt good we'll see how it is tonight.
Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
Week #2 -- April 9th -- 180 minutes
Mon: 30 minutes slow walking
Tue: 30 minutes upper body weight training
Wed:
Thur:
Fri: 30 minutes slow walking
Sat: 60 minutes Aquafit
Sun:
Total / min left: 120+ / 0
Edited by KeriA on Tue 04/10/12 02:50 PM0 -
UPDATE
Week #1
April 2- 190 min, Stair Climber, Treadmill
April 3- 110 min, Treadmill
April 4- 71 min, Treadmill
April 5- 270 min Walking all up and down Waikiki
April 6- 0
April 7- 90 min, Elliptical/Stair Climber, Treadmill
April 8- 121min, Elliptical/ Stair Climber, Treadmill
- 60 min, Elliptical/ Stair Climber (GYM SESH 2)
=912mins
Week 2
Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420
April 9- 60min, Stair Climber
60min, Treadmill
April10- 60min, Elliptical/ Stair Climber
April11- 95min, Elliptical/Stair Climber
April12- 45min, Walking 2.5 Leisurely pace
April13- 0
April14- 60min, Elliptical/Stair Climber
April15-
380/4200 -
Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
Week 2 April 9 - Goal 300 (lets see if I can get it.)
Mon - 4/9 74 min
Tues- 4/10 - 55 min
Wed-4/11 136 min
Thurs- 4/12 110 min
Fri- 4/13 40 min
Sat-
Sun -
Goal 300
Over 1150 -
Week # 2 -- April 9 -- Goal 360 minutes:
Mon: 4/9 1hr 45 min walks brisk and less so
Tue: 4/10 30 min walking
Wed: 4/11
Thur: 4/12
Fri: 4/13
Sat: 4/14
Sun: 4/15
Total / min left: 135/ 225 to go0 -
Week # 2 -- April 9 -- Goal 360 minutes:
Mon: 4/9 1hr 45 min walks brisk and less so
Tue: 4/10 30 min walking
Wed: 4/11 30 min walking
Thur: 4/12
Fri: 4/13
Sat: 4/14
Sun: 4/15
Total / min left: 165/ 195 to go0 -
Week # 2 -- April 9 -- Goal 360 minutes:
Mon: 4/9 1hr 45 min walks brisk and less so
Tue: 4/10 30 min walking
Wed: 4/11 30 min walking
Thur: 4/12 60 min walking
Fri: 4/13 0 Nothing at all
Sat: 4/14
Sun: 4/15
Total / min left: 225/ 135 to go0 -
Week 1 goal ==> 450 min ==> achieved 410 min
Week 2 goal ==> 650 min
Monday 4/9/2012 ==> 60 min
Tuesday 4/10/2012 ==> 110 min
Wed 4/11/2012 ==> 105 min
Thu 4/12/2012 ==> 60 min
Fri. 4/13/2012 ==> 90 min
Sat 4/14/2012 ==> 50 min
0 -
Week 1 365/360 Over by 5!
Week 2 goal 420 min
Mon 60 min cardio
Tues 75 min cardio
Wed 70 min cardio
Thurs 30 min cardio
Fri 15 min cardio
Sat rest
Sun
220/420
170 to go!!
This has been a great motivater for me!0 -
Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes:
4/2 Mon: 95 minutes
4/3 Tue: OFF
4/4 Wed: 20 minutes
4/5 Thur: OFF
4/6 Fri: OFF
4/7 Sat: 107 +10 minutes
4/8 Sun: 130 minutes
Total minutes completed: 362
Minutes left or exceeded: 0 left/ +12 minutes over
Week # 2 -- April 9th -- Goal 350 minutes:
4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
4/10 Tue: 60 minutes---walk at the park + 10 minutes calisthenics @ home light +10 minutes yoga
4/11 Wed: 60 minutes---walk at the park
4/12 Thur: 60 minutes---walk at the park +30 minites---walk at the park
4/13 Fri: OFF
4/14 Sat: 90 minutes---walk at the park+10 minutes calisthenics @ home light+30 minutes yoga
4/15 Sun:
Minutes completed: 400minutes
Minutes left: 0 minutes
Minutes Over: 500 -
Tomorrow is all gravy! Great week of exercising.
Week 2 Goal 233 minutes
Mon: 71(Eliptical, weights)
Tue: 35 (jogging, walking)
Wed: 48 (Elliptical and weights)
Thur: 40 (jogging and walking
Fri: 0
Sat: 51
Sun:
Total:245/233/ min left: minus 120 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though
Total minutes completed: 336
Minutes left or exceeded : 24 left
Week # 2 -- April 9th -- Goal 360 minutes:
4/9 Mon: 69 min - 34 min Leslie Sasone - 35 mins leisurely walking
4/10 Tue: 67 min - walk morning - evening
4/11 Wed: 29 min - walking
4/12 Thur:
4/13 Fri: 65 min - 38 min walking morning - 27 min walking evening
4/14 Sat: 35 min - walking afternoon
4/15 Sun:
Total minutes completed: 265
Minutes left or exceeded : 950 -
Week # 2 -- April 9 -- Goal 350 minutes:
Mon: 35mins stationary bike; 50mins weight training class
Tue: 57mins kickboxing class; 32mins run/walk treadmill
Wed: 50mins weight training class; 35mins stationary bike
Thur: 50mins Zumba class; 23mins run/walk treadmill
Fri: 38mins run/walk outdoor
Sat: 66mins run/walk outdoor
Sun:
436mins/350mins
Week 1 ~ 565mins
Week 2 ~
Week 3 ~
Week 4 ~0 -
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - goal 250+
Monday : 50 mins treadmill
Tuesday: 40 mins treadmill
Wednesday: 25 mins tone
Thursday: 20 mins walk, 55 mins Zumba
Friday: 120 walk, hill walking
Saturday: Away at sons swimming gala
Sunday: rest
Total / remaining: 310 / 00 -
Week # 2 -- April 9 -- Goal 360 minutes:
Mon: 4/9 -- 75
Tue: 4/10 -- 90
Wed: 4/11 - 80
Thur: 4/12-- 120
Fri: 4/13 - 85
Sat: 4/14 - 50
Sun: 4/15 - 60
Total: 560
Week One: 420
Week Two: 5600 -
Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes:
4/2 Mon: 95 minutes
4/3 Tue: OFF
4/4 Wed: 20 minutes
4/5 Thur: OFF
4/6 Fri: OFF
4/7 Sat: 107 +10 minutes
4/8 Sun: 130 minutes
Total minutes completed: 362
Minutes left or exceeded: 0 left/ +12 minutes over
Week # 2 -- April 9th -- Goal 350 minutes:
4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
4/10 Tue: 60 minutes---walk at the park + 10 minutes calisthenics @ home light +10 minutes yoga
4/11 Wed: 60 minutes---walk at the park
4/12 Thur: 60 minutes---walk at the park +30 minites---walk at the park
4/13 Fri: OFF
4/14 Sat: 90 minutes---walk at the park+10 minutes calisthenics @ home light+30 minutes yoga
4/15 Sun: 120 minutes walk---slow 2.0mph +10 minutes calisthenics @ home light+10 minutes calisthenics @ home light+10 minutes yoga
Minutes completed: 550minutes
Minutes left: 0 minutes
Minutes Over: 200
Week 1:362
Week 2: 550
Created by MyFitnessPal.com - Free Calorie Counter0 -
[/quote]Week 1 365/360 Over by 5!
Week 2 goal 420 min
Mon 60 min cardio
Tues 75 min cardio
Wed 70 min cardio
Thurs 30 min cardio
Fri 15 min cardio
Sat rest
Sun sick not going to make it this week :sad:
220/420
170 to go!!
This has been a great motivater for me!
[/quote]0 -
Week #2 -- April 9th -- Goal 360+ minutes:
4/9 Mon: 45 min. circuit training; 61 min. stationary bike
4/10 Tue: 30 min. walking dog; 46 min. running
4/11 Wed: 45 min. circuit training; 40 min. swimming; 25 min. walking dog
4/12 Thur: 30 min. running
4/13 Fri: 45 min. circuit training; 51 running
4/14 Sat: 40 min. walking
4/15 Sun: 72 min. running; 55 min. walking dog
Total minutes completed: 585 completed
Minutes left or exceeded: 225 exceeded0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
___________________________________________________________________________________________
Week # 2-- April 9th -- Goal 250 minutes:
Mon: 30 min Leslie Sansone 2 mile dvd
Tue: nada
Wed: 40 min LS 3 mile dvd
Thur: 35 min total = 25 min LS 1 mile dvd, 10 walk
Fri: 40 min LS dvd 2.5 miles
Sat: 75 min = 45 min LS 3 mile dvd, 30 dancing
Sun:
Total / min left: 220 / 30
0 -
Week # 1 -- April 2nd -- Goal 430/300 minutes
Week # 2 -- April 9th -- Goal 252/300 minutes
Mon: 20 min, walking + 2 min, stairs [22]
Tue: 15 min, elliptical + 30 min, walking + 50 min, pilates [95]
Wed: 30 min, walking [30]
Thur: 15 min, stationary bike + 10 min, elliptical + 50 min, pilates [75]
Fri: -
Sat: -
Sun: 30 min, walking [30]
Busy week ahead, will probably do less this week.
Week # 3 -- April 16th -- Goal 0/250 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Week #1: Total/Goal: 325/320
Week #2: Goal: 400
04/09/12 Monday: 90 min walking
04/10/12 Tuesday: 50 min walking
04/11/12 Wednesday: 45 min walking
04/12/12 Thursday: 75 min walking
04/13/12 Friday: 45 min walking
04/14/12 Saturday: 105 min walking
04/15/12 Sunday: 45 min walking, 30 min moving heavy items
Total/Goal: 485/400 :happy:0 -
I'm in if is not to late :0P0
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Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
Week 2 April 9 - Goal 300 (lets see if I can get it.)
Mon - 4/9 74 min
Tues- 4/10 - 55 min
Wed-4/11 136 min
Thurs- 4/12 110 min
Fri- 4/13 40 min
Sat-4/14 51
Sun - 4/14 119
Goal 300
Over 289
Total for week5890 -
Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes:
4/2 Mon: 95 minutes
4/3 Tue: OFF
4/4 Wed: 20 minutes
4/5 Thur: OFF
4/6 Fri: OFF
4/7 Sat: 107 +10 minutes
4/8 Sun: 130 minutes
Total minutes completed: 362
Minutes left or exceeded: 0 left/ +12 minutes over
Week # 2 -- April 9th -- Goal 350 minutes:
4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
4/10 Tue: 60 minutes---walk at the park + 10 minutes calisthenics @ home light +10 minutes yoga
4/11 Wed: 60 minutes---walk at the park
4/12 Thur: 60 minutes---walk at the park +30 minites---walk at the park
4/13 Fri: OFF
4/14 Sat: 90 minutes---walk at the park+10 minutes calisthenics @ home light+30 minutes yoga
4/15 Sun: 120 minutes walk---slow 2.0mph +10 minutes calisthenics @ home light+10 minutes calisthenics @ home light+10 minutes yoga
Minutes completed: 550minutes
Minutes left: 0 minutes
Minutes Over: 200
Week # -- April 16 -- Goal 600 minutes: (Plus: 100 modified push ups per day/50 crunchesper day)---(Personal Goal)
4/16 Mon:
4/17 Tue:
4/18 Wed:
4/19 Thur:
4/20 Fri:
4/21 Sat:
4/22 Sun:
Minutes completed:
Minutes left:
Minutes Over:
Week 1:362
Week 2: 5500 -
I'm in if is not to late :0P
It is never too late! Welcome!0 -
Week 1 365/360 Over by 5!
Week 2 220/420 under by 200
Week 3 goal 360
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Got to do better this week!0 -
I was away and unable to log on but these are where my total were for the last 2 weeks. Glad to be back home and ready to return to a normal workout schedule!
Week 1 - April 2 - Goal 300 minutes
Done/Left: 279/21 incomplete
Week 2 - April 9
Done - 80 minutes
Week 3 - April 16 - Goal 300 minutes
4/16 -
4/17 -
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
Done/Left0
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