April MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
_______________________________________________________________________________________________
Week # 3 -- April 16th -- Goal 250 minutes:
Mon: 30 min Leslie Sansone dvd
Tue: 45 min LS 3 mile dvd
Wed: 65 min LS 4 mile dvd
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 110
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Happy hump day everyone!
Well I feel great today! Why? Because today I did a Leslie Sansone 4 miles Fast and Firm dvd today. It has been at least a year and a half since I have tried to do 4 miles straight without stopping. I started out saying I just wanted to get thru it but after the 1st mile I was in the zone and stayed in the zone the whole workout.
I have been really slacking on my workouts and I waa reminded that to lose weight your heart rate needs to be over 130's. So since I read that post I have been making my goal to have an average heart rate over 130. I knew this and would make this my goal all the times, I had just started settling for 120's or even less sometimes.
Today's my workout average was 135!! The highest I have had in a while too. Thanks for inspiring me to keep pushing myself everyday
The slacking is OVER for me. I have been slacking too long.....
I am going to shoot for 300+ this week and next week so I can make my 1000 minutes this month. I am bumping up the intensity so it will help me with weight loss.
Have a good week everyone and keep it MOVING!:flowerforyou:0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though
Total minutes completed: 336
Minutes left or exceeded : 24 left
Week # 2 -- April 9th -- Goal 360 minutes:
Total minutes completed: 265
Minutes left or exceeded : 95
Week #3 - April 16th - 300
4/16 Mon: 60 mins - water aerobics class
4/17 Tue: 34 mins - wii fit
4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
4/19 Thur:
4/20 Fri:
4/21 Sat:
4/22 Sun:
Minutes completed: 167 mins
Minutes left: 1330 -
Week of April 16 - goal 360min
Monday - 60 min (zumba)
Tuesday - 90 min (jog, walk)
Wednesday - 60 min (weights, WATP 3miles)
Thursday -
Friday -
Saturday -
Sunday -
210 minutes completed!0 -
Week 1 365/360 Over by 5!
Week 2 220/420 under by 200
Week 3 goal 360
Mon rest
Tues 35 cardio
Wed 55 cardio
Thurs
Fri
Sat
Sun
90/360
Got to do better this week!0 -
Happy hump day everyone!
Well I feel great today! Why? Because today I did a Leslie Sansone 4 miles Fast and Firm dvd today. It has been at least a year and a half since I have tried to do 4 miles straight without stopping. I started out saying I just wanted to get thru it but after the 1st mile I was in the zone and stayed in the zone the whole workout.
I have been really slacking on my workouts and I waa reminded that to lose weight your heart rate needs to be over 130's. So since I read that post I have been making my goal to have an average heart rate over 130. I knew this and would make this my goal all the times, I had just started settling for 120's or even less sometimes.
Today's my workout average was 135!! The highest I have had in a while too. Thanks for inspiring me to keep pushing myself everyday The slacking is OVER for me. I have been slacking too long.....
I am going to shoot for 300+ this week and next week so I can make my 1000 minutes this month. I am bumping up the intensity so it will help me with weight loss.
Have a good week everyone and keep it MOVING!:flowerforyou:
Fantastic Mollie.. I know you can do it and we are all here to support you.. Great job:flowerforyou: :flowerforyou:0 -
Week 1 goal ==> 450 min ==> achieved 410 min
Week 2 goal ==> 650 min ==> achieved 598 min
Week 3 goal ==> 650 min
Monday 4/16/2012 ==> 60 min
Tuesday 4/17/2012 ==> 110 min
Wed 4/18/2012 ==> 100 min
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Hi everyone! I was going through the forums looking for new challenges and then I came upon this thread and thought this would be perfect for me! This is my first time doing this challenge so I'll go ahead and start on week 3.
Week # 3 -- April 16th -- Goal 200 minutes:
Mon: 40 minutes
Tue: 0 minutes
Wed: 40 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 1600 -
UPDATE
Week #1
April 2- 190 min, Stair Climber, Treadmill
April 3- 110 min, Treadmill
April 4- 71 min, Treadmill
April 5- 270 min Walking all up and down Waikiki
April 6- 0
April 7- 90 min, Elliptical/Stair Climber, Treadmill
April 8- 121min, Elliptical/ Stair Climber, Treadmill
- 60 min, Elliptical/ Stair Climber (GYM SESH 2)
=912mins
Week 2
Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420
April 9- 60min, Stair Climber
60min, Treadmill
April10- 60min, Elliptical/ Stair Climber
April11- 95min, Elliptical/Stair Climber
April12- 45min, Walking 2.5 Leisurely pace
April13- 0
April14- 60min, Elliptical/Stair Climber
April15- 65min, Elliptical/Stair Climber
445/420
GOAL MET & EXCEEDED!
Week 3
Goal: 500 minutes
April16- 81min, Elliptical/Stair Climber
15min, Stationary Bike
25min, Elliptical/Stair Climber (Gym Sesh2)
April17- 65min, Elliptical/Stair Climber
10min, Stationary Bike
April18- 60min, Elliptical/Stair Climber
30min, Treadmill
April19-
April20-
April21-
April22-
286/5000 -
Week # 1 -- April 2nd -- Goal 430/300 minutes
Week # 2 -- April 9th -- Goal 252/300 minutes
Week # 3 -- April 16th -- Goal 140/250 minutes
Mon: 30min treadmill + 10min stationary bike [40]
Tue: 50min pilates + 20min elliptical + 10min stationary bike [80]
Wed: -
Thur: 20min swimming [20]
Fri:
Sat:
Sun:
0 -
Week 1 - April 2 - Goal 300 minutes
Done/Left: 279/21 incomplete
Week 2 - April 9
Done - 80 minutes (was out of country on a family emergency)
Week 3 - April 16 - Goal 300 minutes
4/16 - 0
4/17 - 105 minutes running/walking
4/18 - 52 mins running/walking
4/19 -
4/20 -
4/21 -
4/22 -
Done/Left - 157/1430 -
Week 3 Goal 264 minutes
Mon: 63 (Eliptical, weights)
Tue: 40 (jogging, walking)
Wed: 51 (Weights, Elliptical)
Thur: 33 (elliptical)
Fri: 0
Sat:
Sun:
Total:187 /264 / min left: 77
Week 3 goal 2640 -
Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-
Week # 2 --goal 270 actual: 620= + 350
Week #3 goal 300
Mon: 60 minutes cicuit training , cleaning, putting laundry away
Tue: 75 minute cicuit training , moving around furniture
Wed: 50 minute cicuit training, cleaning
Thur: 60 minute yard work (raking, bagging leaves )
Fri: off for 3 year old birthday
Sat: 30 minute putting up decorations, cleaning
Sun: 5 minute bringing trash cans to curb
total :300 even
I have logged it ALL ahead of time to be completed over the weekend.. its inevitable for me to decorate and to bring cans to curb but i wont be ONLINE to log it.... have a great weekend all
week #4 300 minutes / 1800 calorie0 -
Hi everyone! I was going through the forums looking for new challenges and then I came upon this thread and thought this would be perfect for me! This is my first time doing this challenge so I'll go ahead and start on week 3.
Week # 3 -- April 16th -- Goal 200 minutes:
Mon: 40 minutes
Tue: 0 minutes
Wed: 40 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 160
Welcome Meeaham!! You are always welcome to jump right in!!0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
_______________________________________________________________________________________________
Week # 3 -- April 16th -- Goal 250 minutes:
Mon: 30 min Leslie Sansone dvd
Tue: 45 min LS 3 mile dvd
Wed: 65 min LS 4 mile dvd (hr avg 135)
Thur: 35 min LS 2 mile dvd (hr avg 130)
Fri:
Sat:
Sun:
Total / min left: 175 / 75
0 -
Week # 3 -- April 16 -- Goal 350 minutes:
Mon: 25mins stationary bike; 52mins weight training class
Tue: 58mins run/walk outdoor
Wed: 45mins circuit training; 35mins stationary bike
Thur:
Fri:
Sat:
Sun:
215mins/350mins
Week 1 ~ 565mins
Week 2 ~ 478mins
Week 3 ~
Week 4 ~0 -
Week 1: Goal:300 Actual: 350
Week 2: Goal: 300 Actual: 300
Week 3: Goal: 350
Mon 4/16
Tues 4/17 - 70 min, treadmill & strength training
Wed 4/18 - 80 min, treadmill & strength training
Thurs 4/19
Fri 4/20
Sat 4/21
Sun 4/22
Total Complete/Left: 150/200
0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though
Total minutes completed: 336
Minutes left or exceeded : 24 left
Week # 2 -- April 9th -- Goal 360 minutes:
Total minutes completed: 265
Minutes left or exceeded : 95
Week #3 - April 16th - 300
4/16 Mon: 60 mins - water aerobics class
4/17 Tue: 34 mins - wii fit
4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
4/20 Fri:
4/21 Sat:
4/22 Sun:
Minutes completed: 230 mins
Minutes left: 700 -
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 250+ mins
Monday : 25 mins DVD, 65 mins brisk walking
Tuesday: 30 mins DVD, 45 mins brisk walk
Wednesday: rest
Thursday: 25mins tone, 40 mins elliptical/cycle
Friday:
Saturday:
Sunday:
Total / remaining: 230 / 200 -
Week of April 16 - goal 360min
Monday - 60 min (zumba)
Tuesday - 90 min (jog, walk)
Wednesday - 60 min (weights, WATP 3miles)
Thursday - 35 min (walk)
Friday -
Saturday -
Sunday -
245 minutes completed!0 -
Week 1 - April 2 - Goal 300 minutes
Done/Left: 279/21 incomplete
Week 2 - April 9
Done - 80 minutes (was out of country on a family emergency)
Week 3 - April 16 - Goal 300 minutes
4/16 - 0
4/17 - 105 minutes running/walking
4/18 - 52 mins running/walking
4/19 - 190 mins walking
4/20 -
4/21 -
4/22 -
Done/Left - 347/00 -
Week 1 goal ==> 450 min ==> achieved 410 min
Week 2 goal ==> 650 min ==> achieved 598 min
Week 3 goal ==> 650 min
Monday 4/16/2012 ==> 60 min
Tuesday 4/17/2012 ==> 110 min
Wed 4/18/2012 ==> 100 min
Thur. 4/19/2012 ==> 110 min
0 -
Week 1:Goal :350/Actual: 362 ---over by 12 minutes
Week 2: Goal: 350/Actual: 550 ---over by 200 minutes
Week 3:Goal:600/Actual:
Week #3 -- April 16 -- Goal 600 minutes:
4/16 Mon: 108 minutes walk @ the park+10 minutes calisthenics light+10 minutes stretching =128 minutes
4/16 Tues:OFF
4/18 Wed: 60 minute walk (SLOW/LOW INTENSITY)
4/19 Thur: OFF
4/20 Fri:
4/21 Sat:
4/22 Sun:
Minutes completed: 188
Minutes left: 472
Minutes Over: 4120 -
Week 1 365/360 Over by 5!
Week 2 220/420 under by 200
Week 3 goal 360
Mon rest
Tues 35 cardio
Wed 55 cardio
Thurs 35 cardio
Fri
Sat
Sun
125/360
Got to do better this week!0 -
Week #1 - April 2nd -Achieved 347/Goal 420 - under 73
Week #2 - April 9th -Achieved 504/Goal 420 - over 84
Week #3 - April 16th -Goal 420
Monday : 75 Minutes, Walking, Aerobics, Weights & Rowing
Tuesday: 86 Minutes, Boxing & Rowing
Wednesday: 90 Minutes, Walking & Rowing
Thursday: 65 Minutes, Cardio Kickboxing & Walking
Friday:
Saturday:
Sunday:
Total / remaining: 316 / 1040 -
Week #1 - April 2 - Goal 800 minutes: Total: 1276 minutes
Week #2 - April 9 - Goal 1000 minutes: Total: 1260 minutes
Week #3 - April 16 - Goal 1300 minutes: Total:
Mon: 198 (Incline Walking, Elliptical Trainer, Walking, Cleaning, Stretching)
Tue: 242 (Elliptical, Cybex, Incline Walking, Regular Walking, Stretching, Cleaning)
Wed: 155 (Walking the dog, Regular Walking, Cleaning)
Thur: 282 (Walking/Jogging the track, Incline Walking, Stretching, Elliptical, Stationary Bike, Regular Walking, Cleaning)
Fri:
Sat:
Sun:
Total/min left: 877/13000 -
Hi everyone! I was going through the forums looking for new challenges and then I came upon this thread and thought this would be perfect for me! This is my first time doing this challenge so I'll go ahead and start on week 3.
Week # 3 -- April 16th -- Goal 200 minutes:
Mon: 40 minutes
Tue: 0 minutes
Wed: 40 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 160
Welcome Meeaham!! You are always welcome to jump right in!!
Thanks Mollie!
So here's my update for today:
Week # 3 -- April 16th -- Goal 200 minutes:
Mon: 40 minutes (Insanity)
Tue: 0 minutes
Wed: 40 minutes (Insanity)
Thur: 60 minutes (running)
Fri:
Sat:
Sun:
Total / min left: 140 / 600 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
_______________________________________________________________________________________________
Week # 3 -- April 16th -- Goal 250 minutes:
Mon: 30 min Leslie Sansone dvd
Tue: 45 min LS 3 mile dvd
Wed: 65 min LS 4 mile dvd (hr avg 135)
Thur: 35 min LS 2 mile dvd (hr avg 130)
Fri: 45 min LS 3 mile dvd (hr avg 134)
Sat:
Sun:
Total / min left: 220 / 30
0 -
Week 1 goal ==> 450 min ==> achieved 410 min
Week 2 goal ==> 650 min ==> achieved 598 min
Week 3 goal ==> 650 min
Monday 4/16/2012 ==> 80 min
Tuesday 4/17/2012 ==> 110 min
Wed 4/18/2012 ==> 100 min
Thur. 4/19/2012 ==> 110 min
Fri. 4/20/2012 ==> REST
0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though
Total minutes completed: 336
Minutes left or exceeded : 24 left
Week # 2 -- April 9th -- Goal 360 minutes:
Total minutes completed: 265
Minutes left or exceeded : 95
Week #3 - April 16th - 300
4/16 Mon: 60 mins - water aerobics class
4/17 Tue: 34 mins - wii fit
4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
4/20 Fri: 45 mins - Leslie Sasone walking dvd 2.5 miles
4/21 Sat:
4/22 Sun:
Minutes completed: 275 mins
Minutes left: 250
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