susanmOAKLAND

On day 18 and just found this group! loving the Whole30 and it is really working for me.

in Whole 30 Challenge Comment by susanmOAKLAND March 2015

Okay, I am in. Name: Susan Age: 59 Height: 5'0" Start Weight (1st March): 185 (as of 2/26) Goal Weight (1st April):179 1st March: 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

in March 2015 Weight Loss Challenge Comment by susanmOAKLAND February 2015

wow, big difference, good work.

in 5'4 and 50lbs down Comment by susanmOAKLAND October 2014

Don't serve yourself "seconds" of the EXACT same portion you just finished, instead, serve only 1/4 to 1/3 of that amount. Wise words! My biggest problem is impulsive, greedy eating--which is tied to the I am so hungry and not full mindset you describe. If I am really hungry and in control of my senses, I drink water, get…

in Do hunger pains go away? Comment by susanmOAKLAND September 2014

5 feet tall and happy to share.

in Want a few short friends (I'm 5'2") Comment by susanmOAKLAND September 2014

Love it and I am in! I have been using MFP for about 18 days and have lost 2-3 lbs total, but am still learning about how best to count calories against exercise, etc. I think building community here with other people who want to lose 20-50 pounds will be great for me, so yeah!

in Changing habits within 21 Days Comment by susanmOAKLAND September 2014

thanks--accepting now.

in Saying hi and asking for support/friends Comment by susanmOAKLAND September 2014

Good for you! I love this ad applaud you.

in Found My Voice, I wasn't "Hangry" Comment by susanmOAKLAND September 2014

I LOVE siggi's...just wish they sold big containers cause it is expensive.

in Chobani Simply 100 greek yogurt is amazing! Comment by susanmOAKLAND September 2014

susanmOAKLAND Member

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