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On day 18 and just found this group! loving the Whole30 and it is really working for me.
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Okay, I am in. Name: Susan Age: 59 Height: 5'0" Start Weight (1st March): 185 (as of 2/26) Goal Weight (1st April):179 1st March: 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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wow, big difference, good work.
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Don't serve yourself "seconds" of the EXACT same portion you just finished, instead, serve only 1/4 to 1/3 of that amount. Wise words! My biggest problem is impulsive, greedy eating--which is tied to the I am so hungry and not full mindset you describe. If I am really hungry and in control of my senses, I drink water, get…
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5 feet tall and happy to share.
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Love it and I am in! I have been using MFP for about 18 days and have lost 2-3 lbs total, but am still learning about how best to count calories against exercise, etc. I think building community here with other people who want to lose 20-50 pounds will be great for me, so yeah!
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thanks--accepting now.
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Good for you! I love this ad applaud you.
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I LOVE siggi's...just wish they sold big containers cause it is expensive.
