Saying hi and asking for support/friends
susanmOAKLAND
Posts: 12 Member
HI, everyone. I've been working out for about 7 months--doing 4-6 bouts a week of interval training, weights, cardio, zumba, etc. mixing it up and working p/t with a great trainer. I also walk my dog 3X a day. I'm determined to head into next summer 30-40 lbs lighter, but my big challenge right now is losing 8-10 pounds by Halloween.--I made a bet with my trainer I could do it.
MFP has really helped me better track my eating, but it's really hard. I miss treats ice cream and wine and I fall into other people offering me popcorn and cake. Impulse control out of the house, in a buffet type situation= iffy.
I am following a modified paleo diet--low on wheat and starches, low/no dairy, LOTS of veggies and some protein, especially fish/chicken. Eating some brown rice with veggies and nuts. Cut out--but really miss--juices.
Love to hear from folks--I am scared of not making my weight loss goals--even with my steady working out and staying within calorie counts.
MFP has really helped me better track my eating, but it's really hard. I miss treats ice cream and wine and I fall into other people offering me popcorn and cake. Impulse control out of the house, in a buffet type situation= iffy.
I am following a modified paleo diet--low on wheat and starches, low/no dairy, LOTS of veggies and some protein, especially fish/chicken. Eating some brown rice with veggies and nuts. Cut out--but really miss--juices.
Love to hear from folks--I am scared of not making my weight loss goals--even with my steady working out and staying within calorie counts.
0
Replies
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Hey Susan,
Request sent!
I've been on MFB for some time but I deleted my old account and started afresh 2 weeks ago!
I've lost 4kilo ( 9.9 Ibs ) in ten days, exercise regularly and log daily
Always happy to share the journey ...0 -
thanks--accepting now.0
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I'm more than happy to support you.0
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