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Add me. I need new friends that I can offer support to on their fitness journeys.
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Where did you find your program?
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You all have done some amazing work. I have a lot to lose and I just love seeing you celebrate your successes!
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Not eating a bag of yogurt pretzels :-)
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This is amazing. Thanks for the motivation. I have a lot to lose and have been struggling with figuring out what to eat. Possibly having a set menu will help.
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Happy Birthday! Today is my bday too, I'm very far from my goal but maybe by next year I can say the same thing. Thanks for the inspiration.
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Hi everyone! I want more friends. I'm just getting back to this weight loss thing and would love some more accountability partners!
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add me. I'm starting over and definitely need accountability buddies.
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Thanks for sharing. That's a great HIIT routine. I think I might steal it.
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Hey count me in. I've hit some serious road blocks studying for law school but I know we can do this. Please feel free to add me. I need more great motivating friends!
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yay for accountability buddies! everyone add me and I'm so excited for our success in advance.
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Girl you are absolutely awesome. You look hot!
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Found the answer on Bodybuilding.com 'Basically it stated that hard fat is fat that has not had a lot of blood circulated through it in a while. When you start to excercise the fat will become softer and more jiggly. This is a good thing. Hard fat puts you at in increased risk of a heart attack" Another: "THAT'S WHAT…
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I literally just posted the same question on my personal timeline. I noticed that the fat especially in the tummy area is very squishy. I was told by a trainer that the fat is loosening up and it's a good sign. Hopefully the skin will recoop. Any further info would be great.
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I similarly had this realization this morning. I eat a ton of fruit and just realized that that was what was throwing my macros off. A lot of the fruits I love are so carb/sugar heavy its ridiculous. I guess I have to rein it in as well.
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Awww love it! Everybodies of the world, everybody's beautiful!
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^^^^This!
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Boom!!!!!!!! I recently broke up with a guy who was a complete *kitten*. On to the next, let the good times roll! Anyone who chooses some videogame playing geek over a hottie like you needs his head examined anyway. Keep loving yourself and focusing on gettting back in touch with your likes, hobbies, friends and most…
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Thanks! Very helpful!
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Your story sounds a lot like mine. Started around 335 and now I'm at 237! Whooohooo
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Wow that almost made me cry. That's beautiful. Keep up the good work!
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I'm 37 pounds away from that club! I'm so excited for you!!!
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I completely relate. I completed that week 5 day 3 after a spinning class. (Had no idea it would be a 20 min run) I was so amazed that I finished the whole thing. It's amazing to go from barely able to finish 3 mins to 20!~WTG
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lmfao. Seriously that's hilarious.
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Oh wow, this post is a god send! I need vegetarian support here too! Please add me!! I need help with recipes etc!
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Same here! Love La Roux!!!
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Everyone add me too! I'm looking for some seriously encouraging and awesome friends!
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I'm 5'9 add me! (I think thats pretty tall)
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Add me I'm 309 and losing each day on my way to 180!
