joseejolie Member

Add me. I need new friends that I can offer support to on their fitness journeys.

Where did you find your program?

You all have done some amazing work. I have a lot to lose and I just love seeing you celebrate your successes!

Not eating a bag of yogurt pretzels :-)

This is amazing. Thanks for the motivation. I have a lot to lose and have been struggling with figuring out what to eat. Possibly having a set menu will help.

Happy Birthday! Today is my bday too, I'm very far from my goal but maybe by next year I can say the same thing. Thanks for the inspiration.

Hi everyone! I want more friends. I'm just getting back to this weight loss thing and would love some more accountability partners!

add me. I'm starting over and definitely need accountability buddies.

Thanks for sharing. That's a great HIIT routine. I think I might steal it.

Hey count me in. I've hit some serious road blocks studying for law school but I know we can do this. Please feel free to add me. I need more great motivating friends!

yay for accountability buddies! everyone add me and I'm so excited for our success in advance.

Girl you are absolutely awesome. You look hot!

Found the answer on Bodybuilding.com 'Basically it stated that hard fat is fat that has not had a lot of blood circulated through it in a while. When you start to excercise the fat will become softer and more jiggly. This is a good thing. Hard fat puts you at in increased risk of a heart attack" Another: "THAT'S WHAT…

I literally just posted the same question on my personal timeline. I noticed that the fat especially in the tummy area is very squishy. I was told by a trainer that the fat is loosening up and it's a good sign. Hopefully the skin will recoop. Any further info would be great.

I similarly had this realization this morning. I eat a ton of fruit and just realized that that was what was throwing my macros off. A lot of the fruits I love are so carb/sugar heavy its ridiculous. I guess I have to rein it in as well.

Awww love it! Everybodies of the world, everybody's beautiful!

^^^^This!

Boom!!!!!!!! I recently broke up with a guy who was a complete *kitten*. On to the next, let the good times roll! Anyone who chooses some videogame playing geek over a hottie like you needs his head examined anyway. Keep loving yourself and focusing on gettting back in touch with your likes, hobbies, friends and most…

Thanks! Very helpful!

Your story sounds a lot like mine. Started around 335 and now I'm at 237! Whooohooo

Wow that almost made me cry. That's beautiful. Keep up the good work!

I'm 37 pounds away from that club! I'm so excited for you!!!

I completely relate. I completed that week 5 day 3 after a spinning class. (Had no idea it would be a 20 min run) I was so amazed that I finished the whole thing. It's amazing to go from barely able to finish 3 mins to 20!~WTG

lmfao. Seriously that's hilarious.

Oh wow, this post is a god send! I need vegetarian support here too! Please add me!! I need help with recipes etc!

Same here! Love La Roux!!!

Everyone add me too! I'm looking for some seriously encouraging and awesome friends!

I'm 5'9 add me! (I think thats pretty tall)

Add me I'm 309 and losing each day on my way to 180!