Protein Goal Adjusted with Exercise?

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joseejolie
joseejolie Posts: 51 Member
in Food and Nutrition
Hello,

I recently did custom goals, and I noticed today after putting in my exercise (60 mins HIIT 715 cal) that my protein goal has adjusted up by nearly 50g. (150g-204g) Anyone have this experience or is my counter messed up?

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  • Jenjaz1910
    Jenjaz1910 Posts: 447 Member
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    This is correct, every macro will increase when exercise is entered, to keep the percentages the same
  • joseejolie
    joseejolie Posts: 51 Member
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    Thanks! Very helpful!

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