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I love my pitty mix - Boh, check out my profile pic. We've had him for two years now and he is really amazing. I live in Maryland and the courts just ruled that pit bulls and pit bull mixes are "Inherently dangerous". It makes me so sad that people assume the worst in these dogs :(
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I'm in :)
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There's some really nice vineyards in Jersey. Tasting fees are usually pretty reasonable and you can a picnic lunch with you and buy a bottle you both like to enjoy after you are done the tastings.
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If you are burning 1800 calories a day before exercise, how many calories a day do you burn with exercise? On days you don't exercise, I would stick to around 1300 calories (a 500 calorie deficit for a 1 lb. a week loss). If you exercise and your total burn for the day is 2100 calories, then I would eat up to 1600 calories…
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Great job! You can see your confidence has grown as well!!
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I eat at work around 7:30/8, so most mornings it's an english muffin (usually whole grain, but sometimes I'll splurge on a cinnamon raisin :)), a tablespoon of peanut butter, and then I cut up a banana and make it into a sandwich. If I get hungry before lunch, I will have an apple, clementine, or other serving of fruit.
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I agree - don't give up! I agree with a previous poster - drink a glass of water or chew a stick of gum if you think you're feeling hungry - being dehydrated can make you feel hungry. Try incorporating more fruits and veggies in your diet as well - replace some of your snacks with more natural, whole foods and less…
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Feel free to add me as well!
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I use the special K chips with sea salt for guacamole, haven't tried it with salsa. 110 calories for 30 chips.
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5' 9" SW - 160 (1/1/2012) CW - 151 GW - 140, possibly down to 135 but I would be happy being a toned 140.
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Feel free to add me as well!
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I would like to join as well. I weighed myself this morning so I know what to put for today!
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Amazing - congratulations and keep up the hard work!
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I have the weight watchers scale that gives you the BMI, body water, body fat, etc. and I love it. You can program in your goal weight too so you can see how far you are away from it. I was reading about the scale today to see if the body fat percent is accurate and some recommendations to get a more accurate read is to…
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I've been on MFP for three weeks now - definitely need some friends to keep me motivated! Thanks!