sparis88

you can tell. you look great! keep it up

I feel the same way. I didn't do much but walk for 30 min and still ate like a pig. We had nachos and I still had a hershey bar. Oh did I deserve it though. Its ok. As long as you eat your calories and I am learning this too as well. I agree with celery stalker, what else did you eat today in place of them debbie snacks…

You look great girl! I love it! :heart:

Good job! Keep it up!:wink:

Welcome! You will find this site very useful and helpful! Glad you joined!

You look great and happy! Keep up the good work!:flowerforyou:

I agree. Once you reach your goal weight then I would buy those jeans!

Ditto! Any help needed just ask! :happy:

I agree your body will tell you. I have been doing 1200 or less w/exercise and one day I went to exercise & my body said "oh no girl, not tonight"! My knees were weak and my body said it was time for a rest. Again trust me, your body will tell you!

Yes keep up the good work! People are just noticing the change and it looks different to them! You go GIRL!

Do you take vitamins? Have you dropped your weight dramatically? Not taking vitiams and dropping the weight dramatically could also cause for the hair falling out. Your body may not be getting the nutritients it needs. Make sure you are on a healthy diet and you might want to consider vitamins if this continues to keep…

WOW! You look gr8t girl! Whatever your doing, keep it up!~!!!!!!!!!!!!!!! :flowerforyou:

You can completely tell! You go girl!

Yes girl! Tomorrow is cheat day for me. I am having Sushi and I really don't care! I deserve it every once in awhile!

Welcome! Glad you could join us. I love MFP! Feel free to add as a friend!

Hi! Welcom to MFP!:wink:

My weigh in for August is 142.

Im in too! Might give me some motivation seeing everyone else doing it! :love: :love: :love:

:love: You go girl! How did you do it? What exercise routines? You look great. WOW (speechless) :flowerforyou:

My husband does that to me sometimes but it only makes me stronger. Ignore him and continue working on you! :flowerforyou:

More workouts can definitely make you hungry. Make sure you are consuming at least 1200 calories/day and try to keep your levels of protein and fiber high. If your body is hungry, you should fuel it, just make wise choices. I agree! If you get hungry eat a healthy snack, like a yogurt and make sure you are drinking plenty…

Don't let anyone make you feel that way sweetie. Just remember who you are as a person! You are beautiful! Keep up the good work with the weight loss! :bigsmile:

Walking is a great start. Also eat small portion meals this helps with the weight loss. It maybe tough at first but with a lot of dedication you can do it. If you ever need support, just let me know!

I have lost 3lbs and been on it for almost 3 weeks now. Small portions are the key and exercise helps too as well. Good luck. :bigsmile:

:smile: Very Nice! Congrats!

Well it depends on how much fat intake and carbs you are consuming? You say your always on the go, what types of food are you eating? Eat the good carbs and always get plenty of sleep!! :happy:

HELLO......!