jscoachwife

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R. Iglesias - Contigo Kelly Clarkson - Stronger Guns N Roses - Sweet Child of Mine

in The best three motivational songs on your playlist...and goooo Comment by jscoachwife January 2016
Please feel free to add me to your friends. I have 100 lbs. to lose. Anyone else can feel free to add me as well. The more friends = the more encouragement!

in In desperate need of kick a.. friends, 50+lbs to loose the only thing I want to add are friends! Comment by jscoachwife January 2016
Bump for later

in WOMEN AGES 50+ FOR JULY 2014 Comment by jscoachwife July 2014
Hello Everyone! I haven't been on since June 20. My family has been off selling fireworks. While we were gone, I got a second opinion on my achilles & heel pain. The ortho said that I have insertional achilles tendonitis and plantar fasciaitis. He said he thinks intensive physical therapy to stretch my calf muscles should…

in WOMEN AGES 50+ FOR JULY 2014 Comment by jscoachwife July 2014
I have been having lots of trouble with plantar fasciatis and cannot walk or do the arc machine any more. I am told I can run in deep water, and I have looked up some deep water exercise routines. My daughter is an athletic trainer and she says that the deep water workouts would be good for me, but the only time our pool @…

in WOMEN AGES 50+ FOR JUNE 2014 Comment by jscoachwife June 2014
Barbie: I agree "Strong Women Stay Young" is an excellent book. The author is a woman, so it comes from a women's viewpoint. Everything she talks about in the book is doable and doable without any big equipment. Great read! Great info! Julie

in WOMEN AGES 50+ FOR JUNE 2014 Comment by jscoachwife June 2014
in WOMEN AGES 50+ FOR JUNE 2014 Comment by jscoachwife June 2014
It sounds like you are from Nebraska. Me too! I am originally from Holdrege, but have lived in Beatrice for the last 28 years. My daughter lives in Lexington. So nice to know there is someone else from the area!

in WOMEN AGES 50+ FOR JUNE 2014 Comment by jscoachwife June 2014
Kelly Clarkson songs, Lucky by Daft Punk, 80's music like Sweet Child of Mine, Talk Dirty to Me, andy AC/DC

in Favorite Workout Songs/Good Workout Music? Comment by jscoachwife June 2014
I just happened on to the thread on MFP. I will be 52 in November. You all sound like you have it so together. I have struggled with weight all of my life. I used to be able to get by with anything I needed to, but now the weight is starting to limit me physically. On vacation a month ago, my son & I were going to ride a…

in WOMEN AGES 50+ FOR JUNE 2014 Comment by jscoachwife June 2014
You inspire me. I also have PCOS. I have put on 80+ lbs. in the last 10 years. I am now counting calories and working out 5-6 days a week.

in 180+ pounds down with PCOS :) Comment by jscoachwife February 2013
Awesome job! What a beautiful face!!

in 50lbs gone, face picture Comment by jscoachwife January 2013
You can add me too! I'm recommitting to losing weight. I have 100+ pounds to lose. I need all the inspiration I can get!

in 100+lbs to lose & looking for supportive friends Comment by jscoachwife January 2013

jscoachwife Member

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