NickiRae04 Member

First of all you need to figure out your BMR and TDEE. Then once you have those numbers you can decide how many calories you should be eating. www.fat2fitradio.com for your BMR www.thefitgirls.com for your TDEE (Under tools) 1100-1300 is a little low especially if you are working out. That would mean your "NETTING" under…

I love to motivate and support!! Feel free to add me!!! Facebook: https://www.facebook.com/NickisFitnessJourney Twitter: https://twitter.com/NickiRae04 Blog: http://nickisfitnessjourney.blogspot.com/ My Fitness Pal: http://www.myfitnesspal.com/NickiRae04

Wearing size 10 Jeans and having to pull them up as I walk!! I am back in my Jeans that I bought after I was pregnant and they are too big now! I was at point were I couldn't fit in my 10's - I was NOT about to purchase 12's so I just would wear Yoga pants all the time. YAY for NSV!!!

My suggestion is eat every 2-3 hours even if you do not feel hungry! This is what I do. Do not be afraid of calories, Eat eat eat! Make sure you are working out as well! I eat an egg sandwich with 3 turkey links for breakfast Banana with peanut butter for a snack lunch is usually turkey sandwich with avocado, cheese,…

I have not stopped the alcohol! I usually drink a few glasses a wine a week. 8 oz per day. If I do not have any in the house then oh well. I will pick some up when I go to the store next! I do not drink beer anymore because it makes me feel bloated! I love my wine and 1 glass a day will not hurt (I've lost 13 pounds)…

The calories you eat all depend on what your BMR and TDEE is The rule is DO NOT eat under your BMR and if you are trying to lose weight eat 10-20% under your TDEE. My BMR is 1470 My TDEE is 1780 at sedentary (which means no activity/office job) so I eat around 1584 calories. I work out 6 days a week as well Check out my…

Thank you everybody! I am loving this P90X!!! Its so fun and the results are real!!! I am definitely excited about it!!! Check out my blog www.nickisfitnessjourney.blogspot.com YOUTUBE: http://www.youtube.com/user/NickiRae04?feature=mhee Facebook: https://www.facebook.com/NickisFitnessJourney Thanks again LOVE Y'ALL!! ♥

I Do I Do! Blog: Www.nickisfitnessjourney.blogspot.com Also Facebook: https://www.facebook.com/NickisFitnessJourney Youtube: http://www.youtube.com/user/NickiRae04?feature=mhee Come visit me!!!

You need to Make sure you are eating healthy not just eating 1200 calories. Watch your sugar, carbs and fats. They are important too. The reason your gaining is because you were basically starving yourself before and now your body is reacting to actually getting food! Eat at least 1200-1600 calories a day. HEALTHY…

None really! Just the dedication and will to do it! You can alter some of the moves - you dont have to do exactly what they do all the time... GO FOR IT!!!

I know several people who have had breast implants and they look great, I am actually going to get some my self! But I am waiting until AFTER children.. Seeing how the first one wrecked my current boobs I don't want that to happen to my fake ones! I feel like if you want them then you should be able to get them. I also…

Oatmeal, Cereals, eggs, avocado, Yogurt, Almonds, Hummus, Protein shakes have about 100 calorie, Lean Meats, Fruits, Veggies, Also try Skinnytaste.com for some yummy recipes~

I wake up @ 6:30am I have a protein shake at 7am and eat a scrambled egg sandwich @ 8:30am..

Awesome job!!!! Soon that time will go down and you'll be running it!!!! Stay Strong!

I am starting P90X Today for the first time :-) I am super excited! - Lets see how excited I am after the workout LOL

I log my cleaning calories - I have a HRM (Heart Rate Monitor) and for 3 hours this past Saturday I burn 960 calories! I recommend logging.. As long as your breaking a sweat! If not don't worry about it! LOL

I am just hoping I guess that I do not let me self go like I did last time ya know! I have confidence in myself tho that if I want it bad enough i can do! I also have a good support system at home with the husband and my family living near by. One day at time right?!

Thanks everyone for all your advice and support ADD ME if you would like I love new friends!!! Y'all are the best!!!

Thank you so much!! I am a bit of a control freak and if I can't control what is happening I stress out! Not knowning Stresses me out - Glad to know that I have you and the others here on MFP!! I will also have to make sure my hubby can watch the babies while I do my workouts!!!

I saw the video when I started my healthy journey and I was one of those eat less weigh less people, but after that video I Eat More to Weigh Less!! I'm not eating crappy foods And I'm no starving myself! I want to be healthy and fit not just "skinny"

I'm here to motivate and be motivated!! Add me if you would like!!! Let's Do This!!!

Bump. Welcome To MFP!!! I just recently joined (again) I LOVE IT here!!! Such great inspiration, motivation and support from everyone!!!! YOU CAN DO THIS!!!!!!!!

Count me in!!!! ♥ Add me if you would like!

Add me if you would like! Good Luck to you!

I have a 22 oz water bottle I start drinking around 11 or 12 and don't stop until I go to bed! Just keep drinking!! Add flavors to it - Water can get boring! Crystal light has some pretty good ones! Also the MiO shots are pretty good and they have energy ones. Good luck!!!

My Starting size is 10/12 I'm 5'5" 163 pounds would like to be at least 145 (140 would be great) size 6-8 I would LOVE!!! I am currently doing Weight Watcher Smart ones for lunch and protein shake for breakfast. My hubby cooks dinner so I try to eat small portions of what he makes and watch my snacks thru out the day. I am…

I am starting 30 Day shred today and other misc workouts.. I need motivation - I tend to motivate my self during the day then I get home and sit on my booty! - I'll try anything at this point! Created by MyFitnessPal.com - Free Calorie Counter

I'm in!! I'm staring TODAY! I also have ripped in 30 by Jillian. My plan is to do Jillian Monday, Wednesday and Friday and then run/weights Tuesday and Thursday... Thoughts???

What is everyone's workout plans? My beginning goal is 3-4 days a week. Running, weights and Jillian. Any comments or suggestions? ♥NickiRae04♥

I have used Fitness pal years ago before my daughter was born and it seemed to work pretty good for me. Now that my daughter is 15 months old I need to get serious about loosing the last 15-20 pounds! My biggest problem is staying motivated and finding time and energy!!!