any suggestions?

SarahSosi
SarahSosi Posts: 349 Member
in Health and Weight Loss
what do u eat to up your calorie intake? am really finding it hard to up it till 1.200 or 1.300! as am feeling full all of the time and healthy food is nearly zero in calories! so any suggestions how to up them?

Replies

  • SarahSosi
    SarahSosi Posts: 349 Member
    bump
  • NickiRae04
    NickiRae04 Posts: 37 Member
    Oatmeal, Cereals, eggs, avocado, Yogurt, Almonds, Hummus, Protein shakes have about 100 calorie, Lean Meats, Fruits, Veggies,


    Also try Skinnytaste.com for some yummy recipes~
  • SideSteel
    SideSteel Posts: 11,068 Member
    Fatty meats, oils, nuts, nut butters, avocados, ice cream, cheese.
  • zechks
    zechks Posts: 224
    what do u eat to up your calorie intake? am really finding it hard to up it till 1.200 or 1.300! as am feeling full all of the time and healthy food is nearly zero in calories! so any suggestions how to up them?

    raw almonds or natural peanut butter.. healthy fats, high in cals yet very good for you. ;)
  • zealousmissjj_wechange
    zealousmissjj_wechange Posts: 445
    My sweetiepie, you know I'd LOVE to see you eat MORE!! Especially dinner. You can always check other peoples diarys to see what they eat. But promiss me to try and eat dinner and get your calorie goal in a healthy way! Fibers, protein, healthy carbs, everything!!

    You can do it babe! You're one of the sweetest people I know on MFP and I want you to succeed in all your goals!!

    *:smooched: mwaaaahhh*:smooched: !!
  • nxd10
    nxd10 Posts: 4,570 Member
    Rice, lentils, dates, figs, cheese, whole wheat bread . . . Whole milk!

    Splurge with some ice cream or a nice sour cream dip with your veggies.
  • heytherestephy
    heytherestephy Posts: 356 Member
    at the end of the night i need to boost my calories by about 200, lmao as bad as this sounds usually i have soy chocolate milk or regular chocolate milk depending on whether or not im at work. i get a chocolate fix and fill out my calories :)
  • SarahSosi
    SarahSosi Posts: 349 Member
    Oatmeal, Cereals, eggs, avocado, Yogurt, Almonds, Hummus, Protein shakes have about 100 calorie, Lean Meats, Fruits, Veggies,


    Also try Skinnytaste.com for some yummy recipes~

    sounds yummy! Hummus :love:
  • SarahSosi
    SarahSosi Posts: 349 Member
    Fatty meats, oils, nuts, nut butters, avocados, ice cream, cheese.

    icecream :love:
  • SarahSosi
    SarahSosi Posts: 349 Member
    what do u eat to up your calorie intake? am really finding it hard to up it till 1.200 or 1.300! as am feeling full all of the time and healthy food is nearly zero in calories! so any suggestions how to up them?

    raw almonds or natural peanut butter.. healthy fats, high in cals yet very good for you. ;)

    peanut butter and jelly :D YUMMMMMMM:love:
  • SarahSosi
    SarahSosi Posts: 349 Member
    :heart:
    My sweetiepie, you know I'd LOVE to see you eat MORE!! Especially dinner. You can always check other peoples diarys to see what they eat. But promiss me to try and eat dinner and get your calorie goal in a healthy way! Fibers, protein, healthy carbs, everything!!

    You can do it babe! You're one of the sweetest people I know on MFP and I want you to succeed in all your goals!!

    *:smooched: mwaaaahhh*:smooched: !!


    will do my baby mwaaaaaaaaaaaaaah:flowerforyou: :love:
  • pinkyleigh83
    pinkyleigh83 Posts: 148 Member
    Nut butter- put on toast, celery, apple, rice cake
    Nuts
    Greek yogurt with fruit & granola
    Avocado
    Quinoa, I like making a Greek salad with it.
    Cook with olive oil
    Brown rice
    Beans, I like to roast veggies in olive oil & mix it with black beans
    Drink a glass of milk
    Piece of cheese- put on toast & add tomato & broil it for a minute.
    Protein shakes-I use cottage cheese as the base, it's amazing! Check out dashing dish.com for awesome recipes!
    Overnight oatmeal, easy for breakfasts & so many varieties to make!
    Full fat mayo, sour cream, cream cheese etc.

    Good luck!
  • SarahSosi
    SarahSosi Posts: 349 Member
    Rice, lentils, dates, figs, cheese, whole wheat bread . . . Whole milk!

    Splurge with some ice cream or a nice sour cream dip with your veggies.

    ya i forgot about dates! i love dates alot! thanks honey xoxoxo
  • SarahSosi
    SarahSosi Posts: 349 Member
    at the end of the night i need to boost my calories by about 200, lmao as bad as this sounds usually i have soy chocolate milk or regular chocolate milk depending on whether or not im at work. i get a chocolate fix and fill out my calories :)



    yumm! chocolate milk! how did i miss that :noway: :love:
  • SarahSosi
    SarahSosi Posts: 349 Member
    Nut butter- put on toast, celery, apple, rice cake
    Nuts
    Greek yogurt with fruit & granola
    Avocado
    Quinoa, I like making a Greek salad with it.
    Cook with olive oil
    Brown rice
    Beans, I like to roast veggies in olive oil & mix it with black beans
    Drink a glass of milk
    Piece of cheese- put on toast & add tomato & broil it for a minute.
    Protein shakes-I use cottage cheese as the base, it's amazing! Check out dashing dish.com for awesome recipes!
    Overnight oatmeal, easy for breakfasts & so many varieties to make!
    Full fat mayo, sour cream, cream cheese etc.

    Good luck!


    all of them sounds quite amazing! thanks hun! :flowerforyou:
  • nerolimoon
    nerolimoon Posts: 32 Member
    A small bowl of ice-cream, or some chocolate, or a bag of crisps - if you're full up and you need another 200 calories you can always have a treat.
  • SarahSosi
    SarahSosi Posts: 349 Member
    A small bowl of ice-cream, or some chocolate, or a bag of crisps - if you're full up and you need another 200 calories you can always have a treat.

    i love that! yes for small treats :love:

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