Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Your body is probably refusing to lose more because it's very happy where it's at! You look fantastic and to go any smaller, well frankly, you'd look like a stick instead of a woman! Don't take that wrong :) but I am so sick of women being shown and told they can't have an ounce of healthy body fat in order to be…
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Well this was definitely more amusing than normal lol. Better than reading about fiber intakes!
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Definitely, wake up, bathroom, pass on the chicken - not awake enough to clean that mess up, weigh in. I also think that weighing naked in the bathroom works double magic because you are NAKED in front of the bathroom mirrors so you are reminded why you are standing naked on a scale first thing in the morning and you get…
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You.....look absolutely FABULOUS. Agree with previous post, those black dresses are marvelous on you. I love stories like this, makes me want to lose some weight :)
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And now, if anyone ever asks you if you have eaten maggots you can why yes, yes I have! They will look at you with awe.
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Realistically you know what are good foods and what are not. I am usually over my sugar by 40 to 70 grams and I'm okay with that because 95% of it is from vegetables and fruits. My other 5% is choices I can live with and are not extreme. Study your foods and just make a reasonable decision on what to keep or find an…
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For myself their diet was too much work and too expensive. I'm following the calorie level suggestions but I am having way better results using this site to track what I am eating and just eating clean. Love the P90X though!
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Agreed on the diary, even with eating clean I was perturbed at the amount of calories I was actually taking in, the diary laid it out to me clearly and I have learned to adjust my calories, portions and exercise accordingly.
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Nice! Definitely going to have a go at this
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You look fantastic right where you are! Don't lose too much more just tone the heck out of your muscles, seriously you look great.
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These are great! " You must take the thing you fear the most and DO it" Eleanor Roosevelt "Tell me I cannot do it and I must prove you wrong, tell me I can do it and I must prove you right, either way I win" Unknown
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Welcome Leslie! You picked a great site to use as a weight loss tool, everyone is very helpful and supportive. Gather some friends, post and read all the boards, you'll have all the answers to any questions you need answered. Add me if you like.
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In my opinion.....and it's all about opinions really. Doctors aren't always right, they are also taught to do things in a certain way or are used to doing them that way, they aren't very open to change, listen to what your Doctor suggests, then listen to another Doctors ideas and then do it one more time with another…
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Number one in my book lol "There is no try, only do" Yoda
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If I have to eat breakfast on the run I just whip up a protein smoothie (blueberries, avocado, soy milk, protein powder, cup of spinach and flax seed) and pop it into my thermos, works great
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Wow to Tamtastic! That's awesome Okay actually meant to tag that to her post, ALL of you are doing a great job and I love seeing these pictures!!
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Feel free to add me as well, we are in the same weight goal area. Race ya :)
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Here's my suggestions: starter - The B salad, ask for dressing on the side, it's a vinagrette but will still have some sugar in it main - Chicken breast platter, Roasted Chicken but no pickled tomatoes or Blackened chicken sandwich Dessert, the berries of course! with no ice cream
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Couple of favorites of mine : WW tortilla with no salt no sugar peanut butter, small banana, a toss of sliced almonds and a drizzle of honey apples and peanut butter If you want something interesting and veggie based do mashed potatoes but with cauliflower! Boil it, mash it with a good butter/margerine substitute and a…
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Hey and welcome, you'll love this site, lots of good information and people here. You'll do awesome
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In as well, started 2nd round of P90X yesterday as well so all those pushups will count as day one
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Fantastic response guys! I'm going to check a few of these out for sure lol. And as far as Meatloaf goes, he's always been a favorite! Thanks and keep it going.
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The shoes will matter in any impact movement. I sometimes get that muscle pain with brand new, well supported shoes because the muscle use is affected, it goes away after a couple of days. One tip for knee, ankle, hip discomfort get your Omega 3's in! Wild Salmon oil, fish oils, omega blends, these all lubricate the joints…
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Sure thing!
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It's only not good if you are just filling your face without a good reason lol. You need to set your body up to expect nourishment every 2-3 hours. Eat small, calorie dense, nutritious meals (about 6 per day) Make sure you have a protein and a carb in each meal, your muscles need this and it's good for your digestion. The…
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Just from personal experience, don't listen to the scale! My weight can change within 6 pounds from one morning to the next depending upon what I did for exercise the day before, how much water I drank etc. Trust your clothes and how you feel, you know what I mean, we always have the unique "I feel light and lean" feeling.…
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Great job so far! You'll love this site, very helpful. As far as the dinner and enablers...only you can make the choice about what goes in your mouth, next time, accept the offer happily and then choose what you want to eat, they can eat their own junk. Good luck!
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That was awesome, I love stories like this. The best thing is how different and HAPPY they look afterwards. People always say " he looks like a completely different person" but he's not, he's just finally him!
