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Thanks for the info! I noticed this is a more expensive eating plan-I'll need to start getting more frozen items! Someone else mentioned the frozen banana too and it's the best thing ever! My breakfast smoothie tastes like ice cream.. I add organic vanilla protein & a superfood/multivitamin & almond milk. I crave it every…
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Hi, I started plant based/vegan eating plan. I've been on it for a week. Looking to add friends on this app as a support group. Im not looking for anyone to debate this plan, only requesting support. Thanks!
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Interesting. Thanks for your input. I think it was from sugar/caffeine withdrawal as it was significantly reduced. I never used to get headaches. I have no more headaches now though, just the first few days of the diet change. Regardless, I feel great now!
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Hi Everyone, I started plant based diet/Vegan last week. I'm also aware of the vitamin deficiencies that can occur, so I also take a vegan organic protein drink along with organic superfoods fruits/veggies/multi vitamin to help. I keep track of all my food intake/nutritional info through fitness pal app. I pull up recipes…
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Keep goin!
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Good job for those staying committed! Today I did p90x back and Biceps 45 minutes and 15 min ab ripper. Keep sweating folks!
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No workout today. Rest day? Hopefully the only one this week!
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Snow day today! No school and I didn't work. Played in snow for 90 minutes sledding and building snowmen.
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I worked my booty off on today's workout. P90x 1 hr plyometrics and ab ripper 15 minutes! Keep sweatin! Don't give up, even if you take a day or 2 or 3 off!
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You're not alone! I have been sweating for the most part, just finding time to catch up on my entries! Keep sweating!
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No workout today. Busy day at a breakfast fundraiser, then a baby shower, then a birthday party. My eating was no so good this day!
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3/3 super cleaned my house for 90 minutes. I sweat more doing that than a dvd workout sometimes!
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3/1 p90x. Chest/shoulders/triceps 1 hr
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Only shoveled today 15 minutes..
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2/28 p90x plyometrics 1 hr
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I started a new job and kids had no school due to weather, only shoveled a ton of snow for 10 minutes, but i broke a sweat! I'm trying to figure out a new schedule. I used to workout in morning and I'm trying to move it to late afternoon. I feel like I'm making excuses, but at least I have a plan! Also reducing my calories…
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Rest day, unless cleaning my house counts? : )
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Baby? I'm confused. Is someone pregnant or just have a baby or name of a dog? Just trying to follow the comments : )
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Biggest loser cardio max DVD 45 minutes Saturday. Very encouraging words lilmzritz ! Just read this today (Sunday) and it got me goin on my stationary bike while watching America's funniest videos!
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Great job Mel!
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P90x 45 minutes core synergistics
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Get back on track!
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2/20 no exercise. It's my 1 day rest a week. Lowered calories though
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P90x 1 hr kenpo x
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2/19. P90x 1 hr core synergistics.
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This one is for Sunday right? I went to snow star tubing with the family!
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Thanks lilmzritz! Nice quote! Activity today was p90x chest and back 1hr and I'm riding a stationary bike right now in front of my tv! I just picked up this stationary bike from a neighbor that set it out on the curb for anyone to take! It's working great so far! Keep sweatin everyone!
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P90x. Kenpo X. 1 hr . also helped move chairs and tables for 30 minutes. (I started to sweat so I decided to add this here?)
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That's fantastic Mel! Glad you're up and moving on that knee! I bet you were excited!
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Walking definitely counts! Better than sitting on the couch! Especially since you're sick!
