katy4399 Member

Can you tell me what that means for me? I weigh 181 and would like to stay between 1350 - 1500 calories. Thank you!

Bump

Ask a Pharmacist, they are the most knowledgeable :)

Someone may have already said this, but you also burn calories (About 500) donating blood (That's the amount of calories your body burn regenerating the blood).

Look like a wash to me!

Bump and Yum!

Township Treasurer. I sit a lot, BUT I am part time so on my off days I can exercise and walk :)

Age 32 (2 years ago) I was 174

Thank you for all the tips and suggestions. I am at work sitting up straight. It aches, but I know if will get easier!

Your progress has been amazing and inspiring!

No, I think it is wonderful that you are under carbs and over protein. Way to go!

I agree with the 30 Day Shred. 22 minutes and you are done! It's basically HIIT (High Intensity Interval Training). A lot of bang for your buck :) Good Luck.

What is wrong with you people!??!? Why do you have to be so miserable and mean?

I always say "Fake it until you make it". Wake up tomorrow and just pretend you are on the wagon and eat and behave like you are. Pretty soon you won't have to fake it. Good luck, we have all been there and you can do it!

I know from past posts that you are a Christian (As am I) but sometimes when a marriage fails one person has nothing to do with it. I am happily married and have been for 13 years but I have had friends whose spouse simply decides to leave. I.e. they think they married too young, etc. etc. Please try to see the grey area…

You are done with them, time to pay it forward :)

If you make your own taco seasoning that helps a TON!

The food porn statement made me laugh out loud!

Not sure if you mean people like me that "Mind Strip clubs", but go ahead and ignore me.

You look amazing!

And this ^^^

This

I would not like it all. I guess that makes me a prude.

104. I am 5'4" and I would like to weigh a healthy 125-130. I never tried to be thin in high school.

I would LOVE to be 6"1 and 157 pounds! I am 5"4' and 153 :)

Bump to read later :)

That made me laugh like a crazy lady! I can see myself doing it!

I like Hungry girl :)

This ^^^^

I weigh in once a week, but it really is up to you.