Need a hug :(

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Replies

  • lucky2too
    lucky2too Posts: 69 Member
    It's really okay. We all have slips, but that was yesterday. Embrace today...take a walk, you'll really feel better.:flowerforyou:
  • katy4399
    katy4399 Posts: 136 Member
    A hug is not necessary - you have to learn that its ok to allow yourself that once-in-a-blue-moon foodfest. I had me a power-protein fix for Easter dinner by throwing a HUGE barbeque. Chicken, pork, steak, turkey, seafood - you name it, it was there! I made a broccoli salad for myself, a traditional pasta salad for my husband, classic deviled eggs... yeah.. I had me a good 800 calorie meal... but I chose to plan it out so I could enjoy it.

    If you keep allowing yourself to feel guilty, you will become your own worst enemy....

    Dont allow yourself to feel guilty...

    Ask yourself - did you enjoy the food porn?

    The food porn statement made me laugh out loud!
  • cramernh
    cramernh Posts: 3,335 Member
    A hug is not necessary - you have to learn that its ok to allow yourself that once-in-a-blue-moon foodfest. I had me a power-protein fix for Easter dinner by throwing a HUGE barbeque. Chicken, pork, steak, turkey, seafood - you name it, it was there! I made a broccoli salad for myself, a traditional pasta salad for my husband, classic deviled eggs... yeah.. I had me a good 800 calorie meal... but I chose to plan it out so I could enjoy it.

    If you keep allowing yourself to feel guilty, you will become your own worst enemy....

    Dont allow yourself to feel guilty...

    Ask yourself - did you enjoy the food porn?

    The food porn statement made me laugh out loud!

    I couldve charged $49.95 for the food porn we had for Easter.. and made money back! LOL!!!!
  • pandajade
    pandajade Posts: 9
    Hey sweetie,

    We've all been having a small feast over the Easter. It's Easter, we're allowed a treat or 3 :D

    *Big cuddles* I would say try not to feel down, I know it's easy to say and harder to do. But we all have treats now and again, we all have days where we eat more than we should (I did today). I felt down about it also. But I realise (and this is the main thing) that It has happened now, I can't change that fact, but what I can do is realise what has happened. Why It has happened. How I was feeling at the time of it happening (for me I have a tendancy to overeat.

    Realising is the best thing, once you realise what went wrong, it's better for the future. Realise and understand.

    Your doing so well though, so don't beat yourself up, just carry on as normal.

    xx
  • pandajade
    pandajade Posts: 9
    Oh I ate a bag of haribo, a couple of pies and some yoguarts as well as my break lunch and dinner today. Not a lot I can do about it now :)
  • ubermagee
    ubermagee Posts: 57
    Hi guys,

    Needing a bit of a psychological cuddle, so to speak. Feeling a bit down in the dumps after a heavy weekend of easter eating, and now TOM is fast approaching. Feeling huge, spotty, lethargic, and just plain miserable.

    I've realised that of course, my weekend of ridiculous food has caused this, and now I feel the guilt. I suppose it's better than *not* realising what I've done wrong and continuing down the same path, right?

    A xxx

    I will hunt down every one of those bunnies and bite their heads off and eat their unborn chocolate children!

    This made me laugh too hard. You guys are amazing :)
  • valenief
    valenief Posts: 134 Member
    hug :) Its ok just get back on the wagon!!!

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