Rocki_ Member

Same. The database is not accessible right now.... :( Hopefully it gets up and running soon.

Tenaarnett swears by it....as well she should. She looks FABULOUS! You may want to look her up. She has moved on to 3 but I am sure she will give you some input if you message her. Rocki

^^LOVE my Fitbit^^

^^^THIS^^^

SO TRUE!! Keep up the great work!

MUY BUENO!!!! Keep up the great work! Slow and steady wins the race!

Yep....It's like cheating at solitaire! :)

LOG EVERYTHING! Also, put a note in the comments saying how you were feeling. You may see a pattern emerge. Plus....if you log everything you will be surprised at how much your "bingeing" will change from before. JMHO.

Another thing to take into account is flying. When you fly, the change in pressure can lead to a false gain. On average, men gain 1-2 lbs and women 2-5 lbs when they fly. HYDRATE and watch the scale over the next couple of days. You MAY see a change. When I fly or go scuba diving I generally gain 4 lbs, and they are gone…

THIS!

Congratulations on taking the first step!! You can do this. Though I am more than 39ish (add 9 yrs in the middle of this year and you'll have it right) I can tell you that it DOES work! My photos will tell the story..... Feel free to add me if you'd like. Rocki

You might want to try two strength session per week. Also, take your measurements!!!!! Often times the scale will not move but your INCHES (cm) will reduce because although a pound is a pound is a pound (I hate it when people say a pound of muscle weighs more than a pound of fat!). A pound of muscle is MORE DENSE than a…

Completely agree! Well said!

:-D Spoken by someone who has never packed around a pair of DDs or Es!! :)

"If you want a dancer's body, I suggest you take up dancing." BRILLIANT!!! :)

Very well said! I am not quite half-way to my goal, but I'll get there and reading your post helped me re-focus. Thank you for that!

Feeling pretty great up here north of the 49th! So far I seem to be on track and getting back into my exercise routine in spite of the heat. Went on a power walk c/w hills and stairs up and over the tracks today at lunch. Burned 750 cals and felt GREAT! WET, but great!! Tomorrow is another day.... and another chance to…

Try a glass of almond milk. If you've never tried it, I know it sounds gross, but it is DELICIOUS!! Only 60 calories (or thereabout, depending on the brand) and it's good hot....and REALLY good warmed up! It will satisfy you just like a glass of warm milk when you were a kid! :) I also always have lots of salad stuff on…

Aliens

Not sure if I scrolled past this one..... Silence of the Lambs

Dogma is a 1999 American comedy film written and directed by Kevin Smith, who also stars in the film along with an ensemble cast that includes Ben Affleck, Matt Damon, Linda Fiorentino, Alan Rickman, Bud Cort, Salma Hayek, Chris Rock, Jason Lee, George Carlin, Janeane Garofalo, Alanis Morissette, and Jason Mewes.

"BUMP" adds it to your profile as a thread you have posted on, so you can find it easier :)

Thanks!

^^ THIS!! ^^

I'm a sucker for big salads (as you can see by my food journal). Protein and greens!! Some of my faves are: Salad: Baby kale and baby spinach mix, romaine, iceberg... English cucumber (YUM!) Tomato Radish (for some spice) Yellow/red/orange bell pepper Strawberries Blueberries Nectarines Peaches Granny Smith apples Protein:…

I've never tried it either. How do you prepare it?

OH MY!!! I would love to join your challenge. It would give me a goal other than fat loss to focus on, but I SUCK at squats! I doubt I could manage 50, never MIND 200!! Maybe after I drop 30 lbs or so :sad:

July 30 (last weigh in) to August 3 (starting Saturday morning weigh-ins.... keeps me on track Friday nights!) : Down 1.6 lbs!! Onward and downward!! 8.4 to go!

^^ I think I want YOUR playlist!!! :love: ^^

GORGEOUS!