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Okay I'm going to tell you not to , not because of the way you may look, as a former runner ( now hurt) for ever 5lb overweight you put about like 35 lb of pressure on your knees(or some stupid #) go out walk or a fast walk, your calorie burn is about the same go for a bike ride. Get out side, go for a hike up some hills.…
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i see it also with the eliptical trainer i go for 35 min and the trainer has 400 calories + MFP has it at 481, i end up just changing my time to reflect 7caloreis for every 10 min of exercise , i think im still just guessing but think im closer this way
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no ifs ands or buts start today ! for the last 10 years or so i lost and gained back weight 213-163 then 220-180 now i started back at 220 looking to go down to 175 or so and now im 50 and every year its harder to loose ! so just start today with you next meal ! good luck fat & 50
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no sorry
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i lost 50 lbs my 1st time trying 213-163 gained back everything and more, went from 220- 180 now on third attempt 223 to 173 i hope !
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thats what i was thinking off not having 2 days off , and my days off arnt filled will sitting on the couch eating dougnuts haha working in the yard, walking doing something
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I HAVE 2 ENGLISH COCKER SPANIELS
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sounds good and i can mix that up at home and mix itinto my tuna at work , thanks
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plain yogurt ?
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i do this everytime im at the gym m-th and sat thanks
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too funny and yes i was whining a little bit , guys do have it a lot easier when it come to weight loss - bigger shirts pants under our big bellys and once we start losing it does go fast. week 2 will be better . thanks
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thanks , yeah i will stick with it , just venting . looks like you show affenpinchers hope you do well with it
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great post ! common sense should always prevail
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looks like your doing a great job down 17lbs ! keep it up
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more people on mfp in eden then i thought
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eden ny !!!! just started mfp last week !
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becauce of my dogs haha
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every day, i lost alot all my weight years ago and gained all back, so its nice to see what direction im going
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try a little lemon juice and vaccum pack, other than that invite a freind and share
