dustycaravan Member

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5'4 weight: 184 Pant size 14

Thanks this is great. when I do cardio I make sure my heart rate is at least at 155 which is "hi zone" for me, and then i sprint so to speak for a minute as hard as i can for a minute every 5 minutes. The rowing machine is great.. I saw a woman with an ipad on her elliptical today, so I am thinking of figuring out a way to…

I usually do chin-ups, dips, and weighted squats, and some chest presses until i can't do anymore. (I have always had weak arms so I am trying to become stronger in my arms especially) Also my belly is so big it gets in the way of everything, every other part of me is managable, I just actually always look pregnant.

My overall goal is to lose 40- 50lbs (it is really keeping me from doing a lot) and to feel really vital.. My biggest goal right now is absolute fat loss.

bumpity bump please help!

that website isn't working for me when i type it in, or when I search for it in google :( thanks for the suggestion anyways! Congrats on your progress

Could you all explain what you did to reach your goals! please :)

probably a good idea to wear sweaters and mitts on your hands and a scarf fto protect your face. Don't approach it, let it come out by itself (could take 3-20hrsapprx) once it is out put something behind the desk so it cant hide again and open the door, and motion it away with broom protecting your body...

DOIN' it starting today!

The reason I am not starting right away is because I want to see how much of my symptoms are coming from the food I am eating. Once I start medication I don't intend on getting off of it, so this will be my only window where I am certain of which foods affect which part of my problem. I had stage 2 osteo degenerative…

You look incredible!! congratulations! :smile:

YES! I agree!! I just started seeing one for my HD.!She has answered every question I have been asking for YEARS.. I feel very confident that she can help me. My traditional doctor didn't put all my symptoms together, and was treating like I was making it all up or exaggerating because I am only 24...My doc only testedone…

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It doesn't show both pics, one gets cut off, maybe try posting them separately :)

AWESOME!

AH! I'm a scale-a-holic okay I will get my boyfriend to hide the scale from me for a month. IM SO SCARED!

WOW. You look like the picture of health, I know your goal is lower but I think where you are at now is incredible AND looks super healthy and gorgeous.

I spend the first 20 seconds of bicycle crunches trying to figure out my co ordination.. then I start to get into it and feel the burn and then she yells "OKAY GET UP LET'S GO UP UP UP" and then I am even more confused.... today I actually was able to do them properly woohoo. This workout is for EVERYONE and once you…

Here is my starting weight and measurements... I am now on day 5, I will update them at the end

Today is day 5 of Level 1 for me.. Please add me I love hearing about your progress!!

* BUMP how are you all doing so far?

I do believe they are passed #2 thats why people were using strainers ( i know it's gross) this is the exact recipe my friend used... it was from my herbology professor USE UNREFINED OLIVE OIL AND FRESH SQUEEZED LEMON JUICE. DO NOT EAT OR DRINK THEY DAY OF CURE, WHEN THIRSTY RINSE OUT YOUR MOUTH AND SPIT OUT. DO NOT LIE…

OH ASLO please keep in mind, since our B vitamins are depleted when stressed... If the body has an insufficient amount of b3 (Niacin) it will convert the 5-htp into b3... so anyone out there using 5-htp with no luck you can try to take a liquid b complex for a bit to make sure that the 5-htp isn't just getting converted to…

So there are obviously MANY reasons for depression! it can be hereditary... hormonal imbalance...vitamin D deficiency..seasonal depression.situational depression ETC.. When I was struggling with it I tried to take care of as many spects at once as possible. I took a daily safe dosage of Vitamin D drops 1,000 iudrops/day…

There is als something called "oil pull" for your gall stones... A friend of mine used it and passed them all in one night *gross -> when you go to the washroom you buy a strainer to go through so you can see the gall stones to make sure they pass... "TREATMENT P.Airola in his book How to Get Well has described an 'oil…

My IBS symptoms have been reduced DRAMATICALLY by doing a couple of things... - take a STRONG probiotic every day - take a supplement called TRIPHALA <-- seriously this is the key... there are many different brands you can buy it in capsule for or powder form to add to a shake.. IT IS SAFE and your colon will not become…

Anyone doing 30DS please add me! Here is a before (technically current) picture of me. I feel that if I put myself out there before I see progress it will motivate me more, to get a new pic up that shows progress... Stay tuned for a after shot in 30 days!

I tried to do insanity and 30DS at the same time a couple months ago. I did about 15 days and lost 10lbs, then I fell off the wagon and gained it all back plus 10! This time I am reallllly watching my caloric intake, and doing 30DS and 10,000 steps a day long term. Today I am on DAY 2 of 30DS... OUCH it hurts to move, but…